Tue 6th Jun 2023 at 6:31pm by amar amar

Run > General

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Time
1:23
Miles
0.07
Min/mi
19:46
WAVA
15.83
Stride(cm)
56
Cals
6
Watts
128
Cadence
156
BPM
105
%MHR
58.6
B/mi
2084
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12km - 1:23(12:05/km) 105/113bpm [1269b/km] 6cal 119/W 4.96/9.37kmph

1:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:12	1:12	19:17	105 96-113	2026	156 150-160	133 103-176	89/0
0.07	1:25	13	23:29	109 109-110	2560	158 158-158	100 100-102	0/0

Heart

105/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 89m, Flat prediction 1:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

128W (176 max)

Power Graph

Power Bands

Cadence

156 (160 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	156	0.1	1:19	18:25
Walk	0.0	0	0	0	NAN:00:00
Still	7.1	-	-	6	-

Predictions

Dist	Time	Per Mile	WAVA
1M	23:11	23:11	17.95
5km	1:17:05	24:49	18.37
5M	2:07:39	25:32	18.04
10km	2:40:43	25:52	17.88
10M	4:26:09	26:37	17.84
Half	5:54:21	27:03	17.58
20M	9:14:54	27:45	17.79
Mara	12:18:48	28:12	17.82

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