Tue 6th Jun 2023 at 6:19pm by Mart001

Run > Intervals

Follow User
0 👍

Time
52:55
Miles
6.37
Min/mi
8:18
Pacing
45%
WAVA
61.26
Stride(cm)
119
Cals
669
Cadence
163
BPM
151
%MHR
88.4
B/mi
1255
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 134/149bpm [675b/km] 58cal 11.91/12.6kmph
2) 0.82km - 4:10(5:07/km) 145/154bpm [741b/km] 53cal 11.74/12.66kmph
3) 0.97km - 4:00(4:08/km) 146/156bpm [604b/km] 50cal 14.51/15.18kmph
4) 0.29km - 2:00(6:50/km) 153/163bpm [1045b/km] 27cal 8.79/15.18kmph
5) 0.96km - 4:00(4:09/km) 151/158bpm [626b/km] 53cal 14.46/15.28kmph
6) 0.26km - 2:00(7:50/km) 142/158bpm [1113b/km] 22cal 7.66/14.41kmph
7) 0.96km - 4:00(4:11/km) 159/174bpm [665b/km] 54cal 14.35/15.38kmph
8) 0.22km - 2:00(8:56/km) 166/177bpm [1484b/km] 29cal 6.71/13.84kmph
9) 0.94km - 4:00(4:16/km) 166/183bpm [708b/km] 59cal 14.07/15.89kmph
10) 0.22km - 2:00(9:02/km) 156/167bpm [1409b/km] 25cal 6.64/13.81kmph
11) 0.94km - 4:00(4:14/km) 161/172bpm [683b/km] 56cal 14.15/15.22kmph
12) 0.14km - 2:00(14:16/km) 139/162bpm [1983b/km] 15cal 4.2/13.84kmph
13) 0.96km - 4:00(4:10/km) 157/164bpm [653b/km] 54cal 14.42/15.18kmph
14) 0.11km - 2:00(17:49/km) 148/162bpm [2637b/km] 20cal 3.37/15.15kmph
15) 1km - 5:22(5:22/km) 155/165bpm [831b/km] 68cal 11.19/12.63kmph
16) 0.45km - 2:21(5:11/km) 148/154bpm [767b/km] 26cal 11.57/12.12kmph

5:02 4:10 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 5:22 2:21

Pace

14%

20%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:09	104 83-131	951	156 142-164	2/1
0.13	1:07	32	8:36	130 128-132	1118	160 160-162	1/1
0.19	1:36	29	7:51	131 128-135	1028	159 156-164	1/1
0.25	2:07	31	8:13	135 132-137	1109	164 160-168	0/3
0.31	2:37	30	8:07	138 135-141	1121	164 162-166	1/0
0.38	3:06	28	7:35	138 133-142	1048	166 162-170	2/1
0.44	3:36	30	8:04	137 136-138	1105	166 164-168	1/2
0.50	4:04	28	7:35	142 138-147	1078	166 162-168	0/0
0.56	4:34	30	7:52	146 145-148	1149	164 162-166	1/1
0.63	5:04	31	8:08	146 144-147	1188	165 162-168	1/0
0.69	5:33	29	7:44	144 142-146	1113	166 162-168	1/1
0.75	6:03	30	8:00	141 136-144	1128	166 162-170	1/1
0.81	6:35	32	8:25	143 140-147	1204	164 158-168	1/0
0.88	7:05	30	8:02	147 144-149	1181	164 158-168	1/0
0.94	7:36	31	8:10	149 146-152	1216	166 162-168	1/1
1.00	8:06	30	8:07	150 147-154	1218	165 162-168	1/1
1.06	8:40	34	8:59	152 149-154	1365	163 158-168	0/2
1.13	11:41	3:01 +2:44	48:18	134 102-154	6473	160 148-174	1/0
1.19	12:17	37	9:44	129 109-141	1256	173 168-176	3/2
1.25	12:42	25	6:40	142 140-144	946	171 168-174	0/1
1.31	13:08	25	6:43	142 139-144	954	170 168-172	2/1
1.38	13:33	25	6:40	144 142-145	959	170 168-172	1/1
1.44	13:59	27	7:06	147 143-152	1045	170 168-172	1/2
1.50	14:23	24	6:19	149 147-151	942	169 168-170	3/2
1.56	14:51	28	7:27	149 147-151	1111	170 168-172	1/2
1.63	15:16	25	6:39	149 145-153	990	170 164-176	0/1
1.69	15:40	24	6:21	155 154-156	984	169 168-170	0/1
1.75	16:19	40	10:33	152 147-155	1604	156 92-172	0/1
1.81	17:03	44	11:44	152 141-163	1782	139 94-160	1/0
1.88	17:37	34	9:08	160 159-161	1460	162 160-164	1/1
1.94	18:06	28	7:35	142 135-158	1077	160 158-168	1/1
2.00	18:31	25	6:44	144 140-148	971	168 166-170	2/1
2.06	18:57	26	6:52	149 148-151	1023	169 168-170	0/1
2.13	19:22	25	6:44	150 149-152	1009	169 168-170	1/0
2.19	19:47	25	6:39	153 153-154	1016	168 168-170	1/1
2.25	20:12	25	6:38	154 153-156	1021	170 168-172	2/1
2.31	20:36	24	6:20	154 154-155	974	170 168-172	1/1
2.38	20:59	24	6:22	154 153-157	979	169 168-172	0/1
2.44	21:24	25	6:33	155 152-157	1016	170 168-172	0/0
2.50	21:50	26	6:57	154 153-155	1071	169 166-170	1/1
2.56	22:56	1:06	17:40	145 127-157	2562	121 84-168	0/0
2.63	23:34	38	10:02	140 133-146	1405	159 156-162	2/0
2.69	24:04	30	7:53	130 130-132	1024	164 162-166	0/2
2.75	24:29	25	6:44	137 132-143	922	170 166-172	2/1
2.81	24:52	24	6:18	144 139-153	908	168 166-170	2/0
2.88	25:19	27	7:05	156 154-158	1104	173 170-176	2/1
2.94	25:44	25	6:46	161 157-164	1090	171 168-172	2/2
3.00	26:09	25	6:38	164 162-166	1087	172 170-174	2/0
3.06	26:33	23	6:15	167 166-168	1043	173 172-174	2/0
3.13	26:57	24	6:30	169 168-170	1100	171 170-174	1/0
3.19	27:23	26	7:01	171 170-172	1201	172 170-172	0/2
3.25	27:50	27	7:12	172 168-174	1238	169 168-172	0/1
3.31	28:59	1:08	18:11	165 147-177	2999	129 88-170	3/1
3.38	29:40	42	11:08	167 158-173	1860	160 154-164	0/1
3.44	30:08	28	7:29	176 171-180	1317	163 156-172	0/4
3.50	30:33	25	6:34	180 179-181	1181	169 166-172	0/2
3.56	30:56	23	6:06	165 156-177	1007	168 168-168	2/1
3.63	31:20	24	6:28	160 157-162	1035	171 168-174	2/0
3.69	31:46	26	6:49	162 159-166	1103	171 168-174	3/1
3.75	32:12	26	6:59	164 162-167	1144	171 168-172	2/0
3.81	32:41	29	7:50	162 160-164	1269	169 166-172	1/1
3.88	33:08	27	7:13	164 163-165	1183	169 168-170	2/1
3.94	33:35	27	7:12	166 165-167	1194	170 168-172	0/1
4.00	34:18	43	11:24	164 158-166	1869	171 168-172	0/2
4.06	35:23	1:05	17:20	152 141-163	2635	133 98-164	1/1
4.13	35:56	33	8:53	162 160-164	1440	163 160-166	0/2
4.19	36:22	26	6:53	168 163-172	1157	167 164-170	0/2
4.25	36:47	25	6:38	162 157-170	1075	170 168-172	0/1
4.31	37:12	25	6:46	157 155-161	1062	172 170-174	2/3
4.38	37:38	25	6:44	157 156-157	1056	172 172-174	2/4
4.44	38:05	27	7:16	160 158-163	1164	175 174-178	3/1
4.50	38:30	25	6:41	162 161-164	1082	177 174-180	2/3
4.56	38:55	25	6:38	162 159-163	1073	176 174-178	4/2
4.62	39:20	25	6:36	160 159-161	1056	176 174-178	2/1
4.69	39:47	27	7:16	159 157-161	1154	174 172-176	0/1
4.75	41:04	1:17	20:29	145 129-163	2971	106 86-174	0/1
4.81	42:02	58	15:33	137 122-159	2129	148 94-164	0/0
4.87	42:26	24	6:28	156 154-162	1009	170 168-174	1/0
4.94	42:51	25	6:42	158 155-159	1058	175 174-176	1/1
5.00	43:16	25	6:39	158 156-160	1050	175 174-176	2/3
5.06	43:43	27	7:06	152 150-153	1079	174 172-176	5/3
5.12	44:11	28	7:33	153 149-155	1156	170 168-176	2/2
5.19	44:37	26	6:54	155 154-156	1069	171 170-174	1/1
5.25	45:01	24	6:18	159 157-162	1002	175 172-176	2/2
5.31	45:25	24	6:31	161 160-161	1050	174 172-176	4/4
5.38	45:49	24	6:18	162 161-164	1022	178 176-180	1/3
5.44	47:38	1:50	29:15	148 136-162	4328	157 92-178	0/2
5.50	48:14	35	9:23	158 154-161	1481	165 158-166	0/0
5.56	48:49	36	9:32	158 157-160	1507	165 164-168	0/0
5.63	49:22	32	8:40	160 158-162	1386	167 166-168	1/2
5.69	49:50	29	7:39	162 160-165	1239	168 164-170	2/0
5.75	50:20	30	7:54	161 159-164	1271	166 164-170	2/1
5.81	50:49	29	7:47	156 154-159	1215	166 162-168	2/1
5.88	51:26	36	9:40	147 143-153	1421	152 102-168	1/2
5.94	52:00	34	9:04	149 143-154	1350	162 154-166	1/2
6.00	52:35	36	9:28	150 147-154	1420	165 162-168	0/1
6.06	53:07	32	8:31	153 149-157	1302	166 160-170	2/1
6.13	53:38	31	8:12	149 147-151	1221	169 166-170	1/1
6.19	54:08	30	8:04	148 147-149	1193	168 166-170	0/2
6.25	54:40	32	8:34	152 151-154	1303	165 156-172	1/2
6.31	55:11	31	8:20	150 143-151	1250	157 154-162	0/3
6.37	55:39	28	8:32	143 142-144	1220	163 160-166	0/4

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 16m, Flat prediction 52:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	166	6.2	50:06	8:20
Walk	5.3	97	0.1	3:02	24:59
Still	1.1	-	-	36	-
Pause	3.3	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	55.04%	More
800m	3:16	6:34	62.88%	More
1km	4:09	6:40	64.56%	More
Mile	7:25	7:25	61.28%	More
5k	24:45	7:58	62.50%	More
5 miles	41:43	8:21	60.54%	More
10k	54:17	8:44	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	61.10
5km	24:43	7:57	62.59
5M	40:56	8:11	61.70
10km	51:32	8:18	61.27
10M	1:25:21	8:32	61.23
Half	1:53:38	8:40	60.43
20M	2:57:57	8:54	61.15
Mara	3:56:55	9:03	61.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry