Tue 6th Jun 2023 at 7:01pm by hgreav

Run > General

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Time
10:28
Miles
1.10
Min/mi
9:31
Pacing
91%
WAVA
47.93
Stride(cm)
106
Cals
111
Cadence
160
BPM
113
%MHR
64.8
B/mi
1079
Asc(m)
87
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:35(9:35/mi) 113/131bpm [1083b/mi] 102cal
2) 0.1mi - 53(8:53/mi) 130/145bpm [1154b/mi] 9cal

9:35 53

Pace

11%

23%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:22	79 54-103	897	159 156-160	112/0
0.13	1:20	38	10:06	108 103-111	1092	160 156-160	1/0
0.19	1:56	36	9:35	112 110-115	1073	160 158-160	11/3
0.25	2:32	36	9:36	115 113-116	1103	157 152-162	11/0
0.31	3:06	34	8:58	117 115-118	1049	156 152-160	1/7
0.38	3:41	35	9:27	117 115-120	1106	160 156-160	0/13
0.44	4:14	33	8:44	115 113-117	1004	160 156-162	3/0
0.50	4:51	37	9:52	117 116-119	1155	160 158-164	10/1
0.56	5:23	32	8:32	114 113-116	973	158 156-160	0/11
0.63	5:54	31	8:12	114 113-116	934	160 160-162	1/13
0.69	6:34	40	10:37	117 115-120	1242	160 158-162	2/3
0.75	7:16	43	11:23	116 113-118	1321	159 156-160	12/0
0.81	7:52	35	9:24	118 112-122	1109	160 158-162	4/4
0.88	8:28	36	9:42	117 115-119	1134	162 160-164	8/2
0.94	9:02	34	9:04	118 116-121	1070	162 160-162	6/1
1.00	9:36	34	8:57	128 124-131	1145	159 156-162	2/10
1.06	10:10	34	9:09	127 125-129	1161	161 158-164	4/1
1.10	10:29	19	8:32	140 133-145	1195	163 158-166	1/0

Heart

113/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 144m, Flat prediction 10:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.6%	9:32
16 15.1%	11:41
13 10.0%	9:31
12 9.7%	9:37
12 6.1%	9:09
11 8.0%	9:14
See your biggest climbs

Cadence

160 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	159	1.1	10:23	9:27
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	42.10%	More
800m	4:31	9:05	44.92%	More
1km	5:41	9:09	46.48%	More
Mile	9:24	9:24	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.40
5km	31:28	10:08	49.82
5M	52:06	10:25	49.10
10km	1:05:36	10:33	48.82
10M	1:48:38	10:52	48.48
Half	2:24:37	11:02	47.51
20M	3:46:29	11:19	47.62
Mara	5:01:32	11:31	47.29

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