Tue 6th Jun 2023 at 6:20pm by Darlo

Walk > General

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Time
27:03
Miles
1.49
Min/mi
18:09
Stride(cm)
77
Cals
178
Cadence
115
BPM
94
%MHR
51.8
B/mi
1703
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:06(18:06/mi) 96/103bpm [1737b/mi] 121cal 57/60rpm
2) 0.49mi - 8:57(18:19/mi) 91/99bpm [1666b/mi] 57cal 51/60rpm

18:06 8:57

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:01	87 72-94	1915	111 98-116	2/1
0.13	2:36	1:14	19:38	92 88-95	1806	114 110-120	2/1
0.19	3:43	1:07	17:47	92 88-97	1635	115 112-116	1/4
0.25	4:48	1:05	17:16	93 91-95	1606	114 112-116	2/0
0.31	5:54	1:06	17:38	96 91-101	1692	114 112-116	1/3
0.38	7:00	1:07	17:45	99 96-101	1757	114 112-116	2/1
0.44	8:07	1:06	17:44	99 95-102	1755	115 114-116	1/3
0.50	9:12	1:05	17:28	98 93-102	1711	115 112-116	3/1
0.56	10:17	1:05	17:15	98 95-100	1691	115 112-116	2/2
0.63	11:26	1:09	18:18	98 92-102	1793	114 112-116	4/1
0.69	12:33	1:07	17:55	101 98-103	1810	116 114-116	2/1
0.75	13:41	1:08	18:15	95 91-101	1734	115 114-116	2/2
0.81	14:46	1:05	17:21	96 91-99	1665	116 114-116	2/2
0.88	15:54	1:08	18:12	98 94-102	1783	117 116-120	3/4
0.94	17:00	1:06	17:35	96 92-100	1688	116 114-118	1/3
1.00	18:05	1:05	17:19	96 93-98	1662	117 116-118	2/2
1.06	19:10	1:05	17:16	94 90-99	1623	117 114-120	1/1
1.13	20:14	1:04	17:04	87 82-92	1485	115 112-118	2/2
1.19	21:22	1:08	18:03	91 89-96	1642	116 116-118	1/2
1.25	22:27	1:06	17:31	90 85-94	1576	117 116-120	3/3
1.31	23:34	1:06	17:39	89 85-92	1570	116 114-118	2/2
1.38	24:43	1:09	18:28	91 89-94	1680	116 116-118	0/3
1.44	25:48	1:05	17:27	94 90-97	1641	117 114-120	2/1
1.49	27:03	1:15	24:12	92 88-98	2227	111 110-112	0/3

Heart

94/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:42	17:30	More
1km	10:54	17:32	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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