Tue 6th Jun 2023 at 6:02pm by buttercups1971

Run > General

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Time
40:31
Miles
3.29
Min/mi
12:19
Pacing
75%
WAVA
43.58
Stride(cm)
81
Cals
404
Cadence
162
BPM
161
%MHR
93.9
B/mi
1977
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:20(11:20/mi) 152/170bpm [1723b/mi] 112cal
2) 1mi - 13:12(13:12/mi) 163/176bpm [2152b/mi] 135cal
3) 1mi - 12:34(12:34/mi) 163/179bpm [2047b/mi] 124cal
4) 0.29mi - 3:25(12:00/mi) 169/177bpm [2027b/mi] 33cal

11:20 13:12 12:34 3:25

Pace

34%

15%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	118 88-140	1403	171 156-174	1/1
0.25	2:48	1:19	10:29	143 136-155	1499	172 168-176	3/1
0.38	4:14	1:26	11:28	150 147-154	1719	170 162-176	4/1
0.50	5:31	1:17	10:16	152 149-155	1560	171 168-174	4/1
0.63	7:21	1:51	14:45	163 153-170	2403	150 82-174	1/2
0.75	8:37	1:15	10:02	159 154-164	1596	170 166-174	1/2
0.88	9:55	1:18	10:25	166 163-168	1729	170 168-172	2/1
1.00	11:21	1:26	11:28	164 159-170	1879	163 122-172	8/0
1.13	12:43	1:22	11:00	168 165-171	1848	170 168-174	5/1
1.25	15:23	2:40	21:21	167 144-175	3565	143 108-176	4/9
1.38	16:44	1:21	10:46	157 145-161	1691	171 166-174	9/0
1.50	18:43	1:59	15:50	169 158-175	2676	140 108-212	2/2
1.63	20:05	1:22	10:58	155 149-159	1701	168 166-168	0/18
1.75	21:35	1:30	12:02	153 150-162	1841	164 80-174	2/2
1.88	22:56	1:21	10:47	169 164-172	1822	171 168-172	1/4
2.00	24:33	1:36	12:51	164 156-173	2108	167 164-172	3/1
2.13	25:55	1:23	11:00	167 157-173	1837	170 168-172	3/0
2.25	27:12	1:16	10:12	174 172-179	1774	170 168-172	3/0
2.38	28:54	1:42	13:39	171 163-179	2335	140 100-170	0/8
2.50	30:21	1:27	11:37	162 160-165	1881	168 162-172	3/4
2.63	32:10	1:49 +15	14:34	165 152-172	2403	163 122-174	1/2
2.75	33:54	1:43	13:47	161 153-166	2219	152 116-170	2/1
2.88	35:59	2:05	16:40	149 143-157	2482	152 108-172	2/1
3.00	37:23	1:24	11:12	161 148-170	1802	171 168-176	2/2
3.13	38:49	1:26	11:32	169 167-171	1949	170 168-172	2/3
3.25	40:15	1:26	11:27	168 166-169	1924	169 168-170	2/0
3.29	40:48	33	15:33	172 168-176	2675	168 168-168	1/0

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 26m, Flat prediction 39:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.4%	16:59
15 2.9%	12:34
See your biggest climbs

Cadence

162 (212 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	168	3.1	35:25	11:32
Walk	9.9	113	0.2	4:04	21:01
Still	2.6	-	-	1:04	-
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	38.59%	More
800m	5:16	10:36	40.71%	More
1km	6:55	11:08	40.43%	More
Mile	11:08	11:08	42.85%	More
5k	38:26	12:22	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	41.60
5km	38:08	12:16	43.71
5M	1:03:08	12:38	43.09
10km	1:19:30	12:48	42.85
10M	2:11:39	13:10	42.65
Half	2:55:16	13:23	41.85
20M	4:34:28	13:43	42.06
Mara	6:05:26	13:57	41.84

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