Tue 6th Jun 2023 at 5:38pm by cguy5
Run > General
-
Time
32:23
-
Miles
4.12
-
Min/mi
7:52
-
Pacing
69%
-
WAVA
58.39
-
Stride(cm)
111
-
Cals
408
-
Watts
307
-
Cadence
184
-
BPM
150
-
%MHR
87.4
-
B/mi
1175
-
Asc(m)
71
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:55(7:55/mi) 151/173bpm [1195b/mi] 101cal 286/361W
2) 1mi - 7:28(7:28/mi) 166/174bpm [1238b/mi] 104cal 305/429W
3) 1mi - 7:46(7:46/mi) 143/171bpm [1111b/mi] 94cal 302/404W
4) 1mi - 8:14(8:14/mi) 141/156bpm [1161b/mi] 98cal 279/421W
5) 0.12mi - 1:00(8:29/mi) 137/139bpm [1163b/mi] 11cal 269/308W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 +5
|
9:13 |
118 95-146 |
1088 |
185 174-194 |
311 243-356 |
3/4 |
0.25 |
2:16 |
1:07 |
8:56 |
149 146-150 |
1331 |
185 180-192 |
312 274-348 |
7/0 |
0.38 |
3:19 |
1:03 |
8:22 |
149 145-158 |
1247 |
185 182-188 |
304 262-336 |
5/0 |
0.50 |
5:13 |
1:55 +59
|
15:17 |
141 135-158 |
2154 |
188 176-192 |
296 221-336 |
4/1 |
0.63 |
6:11 |
58 |
7:42 |
158 153-163 |
1216 |
189 186-192 |
328 297-361 |
4/0 |
0.75 |
7:11 |
59 +4
|
7:55 |
166 163-168 |
1315 |
187 158-192 |
293 276-320 |
1/2 |
0.88 |
8:05 |
54 |
7:15 |
167 167-168 |
1211 |
188 182-192 |
274 261-287 |
0/6 |
1.00 |
9:02 |
57 |
7:36 |
168 167-173 |
1276 |
186 172-192 |
294 262-347 |
3/3 |
1.13 |
9:57 |
55 |
7:22 |
173 173-174 |
1274 |
187 176-190 |
296 278-348 |
1/2 |
1.25 |
10:54 |
57 |
7:37 |
170 169-173 |
1294 |
186 182-190 |
334 294-356 |
6/0 |
1.38 |
12:17 |
1:22 +27
|
10:58 |
168 160-172 |
1843 |
187 182-192 |
300 280-341 |
1/3 |
1.50 |
13:10 |
54 |
7:11 |
163 158-166 |
1172 |
188 184-192 |
278 267-295 |
0/7 |
1.63 |
14:22 |
1:11 +14
|
9:30 |
163 157-167 |
1550 |
186 180-190 |
293 256-366 |
3/3 |
1.75 |
15:18 |
56 |
7:27 |
161 157-165 |
1200 |
188 184-192 |
378 334-429 |
6/0 |
1.88 |
16:29 |
1:11 +11
|
9:28 |
164 154-167 |
1552 |
180 114-190 |
323 88-369 |
3/1 |
2.00 |
17:21 |
52 |
6:58 |
165 154-171 |
1149 |
189 184-192 |
328 298-352 |
0/7 |
2.13 |
18:21 |
1:00 +4
|
8:02 |
156 145-171 |
1254 |
187 182-192 |
327 307-354 |
1/0 |
2.25 |
19:19 |
57 |
7:39 |
147 144-149 |
1125 |
186 184-188 |
327 298-350 |
4/2 |
2.38 |
20:32 |
1:13 +12
|
9:44 |
146 142-149 |
1421 |
181 88-200 |
334 73-404 |
4/0 |
2.50 |
21:34 |
1:02 +2
|
8:19 |
144 142-147 |
1198 |
186 182-188 |
329 142-379 |
3/0 |
2.63 |
22:29 |
56 |
7:24 |
150 148-154 |
1111 |
186 182-188 |
320 302-344 |
1/4 |
2.75 |
23:35 |
1:05 +6
|
8:41 |
146 140-154 |
1269 |
184 94-190 |
301 104-345 |
1/5 |
2.88 |
25:15 |
1:40 +45
|
13:21 |
124 118-144 |
1655 |
185 176-192 |
316 279-360 |
0/5 |
3.00 |
26:36 |
1:21 +21
|
10:52 |
132 128-135 |
1434 |
185 170-190 |
295 100-358 |
0/8 |
3.13 |
27:35 |
59 |
7:49 |
138 135-141 |
1078 |
183 176-190 |
279 242-327 |
1/4 |
3.25 |
28:29 |
54 |
7:14 |
136 132-140 |
984 |
186 180-190 |
317 273-355 |
2/9 |
3.38 |
29:37 |
1:08 +3
|
9:07 |
138 133-145 |
1259 |
182 88-190 |
329 35-421 |
9/2 |
3.50 |
30:55 |
1:17 +11
|
10:19 |
144 138-154 |
1486 |
171 90-188 |
324 161-405 |
9/0 |
3.63 |
32:03 |
1:09 +5
|
9:09 |
153 144-156 |
1400 |
183 178-188 |
330 254-363 |
2/4 |
3.75 |
33:19 |
1:15 +12
|
10:02 |
133 116-143 |
1334 |
179 80-190 |
230 17-290 |
5/7 |
3.88 |
34:22 |
1:03 |
8:25 |
137 116-146 |
1153 |
184 182-188 |
332 283-399 |
4/1 |
4.00 |
35:22 |
1:00 |
8:01 |
147 140-149 |
1178 |
182 174-188 |
240 203-286 |
0/9 |
4.12 |
36:22 |
1:00 |
8:32 |
137 135-139 |
1168 |
178 170-186 |
269 202-308 |
1/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.7 |
185 |
4.1 |
31:54 |
8:39 |
Walk |
2.5 |
94 |
0 |
1:00 |
27:17 |
Still |
0.2 |
- |
- |
6 |
- |
Pause |
8.5 |
- |
- |
3:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
45.25% |
More |
800m |
3:38 |
7:18 |
51.58% |
More |
1km |
4:35 |
7:23 |
53.21% |
More |
Mile |
7:54 |
7:54 |
52.68% |
More |
5k |
26:26 |
8:30 |
53.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
62.28 |
5km |
23:39 |
7:37 |
59.87 |
5M |
40:11 |
8:02 |
57.30 |
10km |
51:11 |
8:14 |
56.15 |
10M |
1:26:57 |
8:42 |
54.60 |
Half |
1:57:27 |
8:58 |
53.05 |
20M |
3:08:10 |
9:25 |
52.47 |
Mara |
4:14:11 |
9:42 |
51.79 |
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