Tue 6th Jun 2023 at 5:03pm by Odeon1085
Bike > General
-
Time
53:28
-
Miles
12.51
-
Mph
14
-
FBI
59.99
-
Cals
339
-
BPM
103
-
%MHR
52.7
-
B/mi
442
-
Asc(m)
170
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 4:34(4:34/mi) 95/107bpm [434b/mi] 26cal 13.14/17.41mph
2) 1mi - 3:52(3:52/mi) 100/113bpm [386b/mi] 25cal 15.54/21.92mph
3) 1mi - 5:06(5:06/mi) 106/117bpm [540b/mi] 36cal 11.78/14.86mph
4) 1mi - 3:50(3:50/mi) 95/108bpm [365b/mi] 20cal 15.63/19.97mph
5) 1mi - 4:17(4:17/mi) 101/114bpm [433b/mi] 26cal 14.01/18.58mph
6) 1mi - 4:18(4:18/mi) 101/113bpm [435b/mi] 25cal 13.93/19.43mph
7) 1mi - 4:23(4:23/mi) 104/112bpm [456b/mi] 27cal 13.7/19.04mph
8) 1mi - 4:39(4:39/mi) 106/122bpm [492b/mi] 29cal 12.92/15.4mph
9) 1mi - 4:18(4:18/mi) 106/114bpm [456b/mi] 27cal 13.95/19.01mph
10) 1mi - 3:44(3:44/mi) 108/113bpm [402b/mi] 23cal 16.1/18.64mph
11) 1mi - 4:14(4:14/mi) 112/128bpm [474b/mi] 29cal 14.18/17.09mph
12) 1mi - 3:49(3:49/mi) 116/128bpm [443b/mi] 30cal 15.7/21.27mph
13) 0.51mi - 2:25(4:44/mi) 114/122bpm [540b/mi] 16cal 12.67/14.9mph
4:34 3:52 5:06 3:50 4:17 4:18 4:23 4:39 4:18 3:44 4:14 3:49 2:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:34 |
2:34 |
11.68 |
91 73-105 |
468 |
4/5 |
1.00 |
4:33 |
1:59 |
15.12 |
96 82-107 |
381 |
5/3 |
1.50 |
6:23 |
1:50 |
16.39 |
95 91-101 |
348 |
1/4 |
2.00 |
8:25 |
2:02 |
14.72 |
105 97-113 |
428 |
1/5 |
2.50 |
11:06 |
2:40 +5
|
11.23 |
104 87-117 |
555 |
8/9 |
3.00 |
13:35 |
2:30 |
12.01 |
105 90-115 |
524 |
10/0 |
3.50 |
15:29 |
1:54 |
15.81 |
97 88-107 |
368 |
12/1 |
4.00 |
17:26 |
1:57 |
15.43 |
90 76-99 |
350 |
4/6 |
4.50 |
19:46 |
2:20 |
12.82 |
104 94-113 |
487 |
1/11 |
5.00 |
21:44 |
1:58 |
15.27 |
95 87-113 |
373 |
6/1 |
5.50 |
24:00 |
2:15 |
13.28 |
104 89-113 |
470 |
9/6 |
6.00 |
26:08 |
2:09 +7
|
13.99 |
99 93-104 |
425 |
6/5 |
6.50 |
28:17 |
2:09 |
13.94 |
106 98-111 |
456 |
2/8 |
7.00 |
31:25 |
3:07 +54
|
9.60 |
99 73-105 |
619 |
7/2 |
7.50 |
33:40 |
2:15 +2
|
13.32 |
101 93-106 |
455 |
8/0 |
8.00 |
36:06 |
2:26 |
12.34 |
111 102-122 |
540 |
7/1 |
8.50 |
38:14 |
2:08 |
14.07 |
104 95-111 |
444 |
10/0 |
9.00 |
40:24 |
2:10 |
13.85 |
106 100-114 |
459 |
11/2 |
9.50 |
42:10 |
1:46 |
16.97 |
107 103-111 |
378 |
10/3 |
10.00 |
44:07 |
1:57 |
15.32 |
109 104-113 |
427 |
6/7 |
10.50 |
45:59 |
1:51 |
16.18 |
107 104-110 |
397 |
2/5 |
11.00 |
48:21 |
2:22 |
12.65 |
117 101-128 |
555 |
12/1 |
11.50 |
50:23 |
2:02 |
14.76 |
117 110-124 |
475 |
11/2 |
12.00 |
52:11 |
1:48 |
16.70 |
117 104-128 |
420 |
8/6 |
12.50 |
54:33 |
2:22 |
12.67 |
114 105-122 |
540 |
14/0 |
12.51 |
54:35 |
2 |
11.86 |
108 108-108 |
546 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
27 1.4% |
12.0
|
24 1.2% |
10.9
|
23 1.6% |
13.3
|
16 2.1% |
12.5
|
15 1.2% |
12.8
|
10 2.2% |
12.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:07 |
More |
800m |
1:41 |
3:23 |
More |
1km |
2:13 |
3:35 |
More |
Mile |
3:43 |
3:43 |
More |
5k |
12:09 |
3:54 |
More |
5 miles |
20:34 |
4:07 |
More |
10k |
26:31 |
4:16 |
More |
10 miles |
43:21 |
4:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:53 |
4:11 |
20km |
53:05 |
4:16 |
15 miles |
1:05:10 |
4:21 |
20 miles |
1:29:11 |
4:28 |
40km |
1:53:01 |
4:33 |
25 miles |
1:53:44 |
4:33 |
42km |
1:59:11 |
4:34 |
50 miles |
4:02:09 |
4:51 |
56 miles |
4:34:00 |
4:54 |
100 miles |
8:35:34 |
5:09 |
112 miles |
9:43:23 |
5:13 |
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