Tue 6th Jun 2023 at 5:03pm by Odeon1085

Bike > General

  • Time
    53:28
  • Miles
    12.51
  • Mph
    14
  • FBI
    59.99
  • Cals
    339
  • BPM
    103
  • %MHR
    52.7
  • B/mi
    442
  • Asc(m)
    170
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 4:34(4:34/mi) 95/107bpm [434b/mi] 26cal 13.14/17.41mph
2) 1mi - 3:52(3:52/mi) 100/113bpm [386b/mi] 25cal 15.54/21.92mph
3) 1mi - 5:06(5:06/mi) 106/117bpm [540b/mi] 36cal 11.78/14.86mph
4) 1mi - 3:50(3:50/mi) 95/108bpm [365b/mi] 20cal 15.63/19.97mph
5) 1mi - 4:17(4:17/mi) 101/114bpm [433b/mi] 26cal 14.01/18.58mph
6) 1mi - 4:18(4:18/mi) 101/113bpm [435b/mi] 25cal 13.93/19.43mph
7) 1mi - 4:23(4:23/mi) 104/112bpm [456b/mi] 27cal 13.7/19.04mph
8) 1mi - 4:39(4:39/mi) 106/122bpm [492b/mi] 29cal 12.92/15.4mph
9) 1mi - 4:18(4:18/mi) 106/114bpm [456b/mi] 27cal 13.95/19.01mph
10) 1mi - 3:44(3:44/mi) 108/113bpm [402b/mi] 23cal 16.1/18.64mph
11) 1mi - 4:14(4:14/mi) 112/128bpm [474b/mi] 29cal 14.18/17.09mph
12) 1mi - 3:49(3:49/mi) 116/128bpm [443b/mi] 30cal 15.7/21.27mph
13) 0.51mi - 2:25(4:44/mi) 114/122bpm [540b/mi] 16cal 12.67/14.9mph
4:34 3:52 5:06 3:50 4:17 4:18 4:23 4:39 4:18 3:44 4:14 3:49 2:25

Pace

4% 6% 22% 58% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:34 2:34 11.68 91 73-105 468 4/5
1.00 4:33 1:59 15.12 96 82-107 381 5/3
1.50 6:23 1:50 16.39 95 91-101 348 1/4
2.00 8:25 2:02 14.72 105 97-113 428 1/5
2.50 11:06 2:40 +5 11.23 104 87-117 555 8/9
3.00 13:35 2:30 12.01 105 90-115 524 10/0
3.50 15:29 1:54 15.81 97 88-107 368 12/1
4.00 17:26 1:57 15.43 90 76-99 350 4/6
4.50 19:46 2:20 12.82 104 94-113 487 1/11
5.00 21:44 1:58 15.27 95 87-113 373 6/1
5.50 24:00 2:15 13.28 104 89-113 470 9/6
6.00 26:08 2:09 +7 13.99 99 93-104 425 6/5
6.50 28:17 2:09 13.94 106 98-111 456 2/8
7.00 31:25 3:07 +54 9.60 99 73-105 619 7/2
7.50 33:40 2:15 +2 13.32 101 93-106 455 8/0
8.00 36:06 2:26 12.34 111 102-122 540 7/1
8.50 38:14 2:08 14.07 104 95-111 444 10/0
9.00 40:24 2:10 13.85 106 100-114 459 11/2
9.50 42:10 1:46 16.97 107 103-111 378 10/3
10.00 44:07 1:57 15.32 109 104-113 427 6/7
10.50 45:59 1:51 16.18 107 104-110 397 2/5
11.00 48:21 2:22 12.65 117 101-128 555 12/1
11.50 50:23 2:02 14.76 117 110-124 475 11/2
12.00 52:11 1:48 16.70 117 104-128 420 8/6
12.50 54:33 2:22 12.67 114 105-122 540 14/0
12.51 54:35 2 11.86 108 108-108 546 0/0

Heart

103/128max
  • Show Beats/Mile

Elevation

Asc 170m, Range 90m
Elevation Graph
Biggest Climbs (m) Mph
27 1.4% 12.0
24 1.2% 10.9
23 1.6% 13.3
16 2.1% 12.5
15 1.2% 12.8
10 2.2% 12.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:07 More
800m 1:41 3:23 More
1km 2:13 3:35 More
Mile 3:43 3:43 More
5k 12:09 3:54 More
5 miles 20:34 4:07 More
10k 26:31 4:16 More
10 miles 43:21 4:20 More

Predictions

Dist Time Per Mile
10 miles 41:53 4:11
20km 53:05 4:16
15 miles 1:05:10 4:21
20 miles 1:29:11 4:28
40km 1:53:01 4:33
25 miles 1:53:44 4:33
42km 1:59:11 4:34
50 miles 4:02:09 4:51
56 miles 4:34:00 4:54
100 miles 8:35:34 5:09
112 miles 9:43:23 5:13
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