Tue 6th Jun 2023 at 3:12pm by Iain2008

Swim > General

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Time
33:11
Miles
0.67
per 100m
3:04
Cals
297
Cadence
60
BPM
100
%MHR
51
B/mi
4955
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67mi - 33:11(49:27/mi) 100/115bpm [4945b/mi] 297cal 31/rpm

33:11

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:50	3:50	1:01:38	93 82-101	5733	56 24-66
0.12	6:54	3:04	49:27	103 99-107	5094	66 62-68
0.19	9:42	2:48	44:57	108 106-110	4854	68 64-72
0.25	12:41	2:59	48:04	110 108-111	5287	68 62-70
0.31	15:40	2:59	48:02	107 106-109	5139	69 66-72
0.37	18:56	3:16	52:36	102 99-107	5366	64 64-66
0.43	22:11	3:14	52:10	97 94-100	5060	64 62-66
0.50	25:30	3:19	53:30	95 93-97	5082	60 58-62
0.56	28:39	3:09	50:46	99 96-101	5025	64 60-68
0.62	31:09	2:29	40:06	92 69-110	3689	47 26-70
0.68	33:11	2:02	35:38	97 93-99	3456	24 18-28

Heart

100/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:21	45:39	More
800m	23:44	47:44	More
1km	29:40	47:45	More

Predictions

Dist	Time	Per Mile
400m	11:36	46:40
750m	22:35	48:28
1km	30:38	49:18
1500m	47:05	50:31
1 mile	50:44	50:44
1.9km	1:00:30	51:15
3km	1:38:10	52:40
3.8km	2:06:08	53:25
5km	2:48:43	54:18
10km	5:51:45	56:37

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