Tue 6th Jun 2023 at 2:51pm by Iain2008

Run > Treadmill

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Time
10:27
Miles
1.01
Min/mi
10:21
Pacing
84%
WAVA
43.79
Stride(cm)
96
Cals
106
Cadence
162
BPM
116
%MHR
59
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:24(10:24/mi) 116/124bpm [1207b/mi] 105cal
2) 0.01mi - 3(7:03/mi) 120/121bpm [845b/mi] 1cal

10:24 3

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:48	97 79-117	1629	159 158-160
0.13	1:44	41	11:03	120 116-123	1327	160 160-160
0.19	2:23	38	10:14	115 114-117	1178	159 158-160
0.25	3:01	39	10:16	115 115-116	1181	158 154-160
0.31	3:40	38	10:13	115 114-116	1174	161 160-162
0.38	4:18	38	10:09	115 112-118	1167	161 160-162
0.44	4:56	38	10:08	118 117-119	1195	162 160-162
0.50	5:33	37	9:56	119 118-120	1183	167 164-170
0.56	6:09	36	9:41	120 119-121	1162	169 168-170
0.63	6:46	37	9:45	119 116-121	1160	165 164-166
0.69	7:23	37	9:48	121 120-122	1185	162 162-164
0.75	7:59	36	9:41	118 115-122	1142	162 162-162
0.81	8:35	36	9:41	121 118-123	1172	162 162-162
0.88	9:11	36	9:40	122 122-123	1180	163 162-164
0.94	9:48	36	9:39	122 122-123	1177	162 162-164
1.00	10:24	36	9:40	121 121-122	1169	162 162-164
1.01	10:27	3	9:38	120 120-120	1157	162 162-162

Heart

116/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	161	1	10:10	10:06
Walk	0.0	0	0	0	NAN:00:00
Still	2.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.99%	More
800m	4:49	9:41	42.63%	More
1km	6:04	9:46	44.10%	More
Mile	10:03	10:03	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	43.95
5km	34:23	11:04	44.99
5M	56:57	11:23	44.35
10km	1:11:42	11:32	44.04
10M	1:58:43	11:52	44.02
Half	2:38:04	12:04	43.44
20M	4:07:32	12:23	43.96
Mara	5:29:34	12:35	44.03

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