Tue 6th Jun 2023 at 1:08pm by MrsC

Run > General

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Time
39:29
Miles
3.00
Min/mi
13:10
Pacing
83%
WAVA
45.17
Stride(cm)
76
Cals
363
Cadence
161
BPM
163
%MHR
95.5
B/mi
2150
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:43(12:43/mi) 154/171bpm [1958b/mi] 114cal 4.72/0mph
2) 1mi - 13:29(13:29/mi) 165/179bpm [2225b/mi] 122cal 4.45/0mph
3) 1mi - 13:17(13:18/mi) 170/180bpm [2262b/mi] 127cal 4.51/0mph

12:43 13:29 13:17

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:40	138 95-171	2163	171 164-180	2/1
0.25	3:51	1:54	15:09	157 152-161	2377	166 122-174	2/2
0.38	5:28	1:37	12:56	156 152-160	2018	165 162-168	2/3
0.50	7:04	1:36	12:51	157 150-165	2017	162 152-166	2/1
0.63	8:45	1:41	13:25	151 139-161	2026	164 160-168	2/1
0.75	10:20	1:35	12:36	154 150-158	1941	163 160-170	1/2
0.88	11:56	1:36	12:47	161 151-166	2059	163 158-170	2/1
1.00	14:06	2:10	17:21	160 150-166	2776	159 80-174	2/3
1.13	15:46	1:40	13:22	158 155-162	2111	160 154-166	1/1
1.25	17:32	1:46	14:05	157 155-161	2212	157 152-162	1/1
1.38	19:22	1:50	14:42	159 157-163	2338	157 152-164	1/1
1.50	21:32	2:10	17:21	169 160-179	2932	160 152-164	1/1
1.63	23:06	1:34	12:29	168 164-170	2096	160 156-166	1/0
1.75	24:47	1:41	13:29	165 163-170	2224	162 158-168	2/2
1.88	26:25	1:38	13:06	172 167-178	2252	161 158-166	3/4
2.00	28:00	1:35	12:39	172 168-175	2175	162 158-166	3/2
2.13	29:41	1:41	13:28	171 167-175	2303	161 156-164	3/2
2.25	31:40	1:59	15:52	169 163-176	2682	158 152-166	2/2
2.38	33:22	1:43	13:40	173 166-180	2365	164 154-242	1/4
2.50	34:57	1:35	12:36	173 170-179	2181	161 158-166	2/2
2.63	36:45	1:49	14:28	177 173-180	2561	155 146-162	2/3
2.75	38:36	1:51	14:49	172 166-177	2548	154 144-166	3/1
2.88	40:12	1:36	12:45	162 159-167	2065	162 160-168	1/1
3.00	41:37	1:25	11:38	163 159-166	1896	165 160-172	1/1

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 4m, Flat prediction 39:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	161	2.9	38:37	13:12
Walk	4.6	138	0.1	1:54	27:17
Still	2.6	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	35.05%	More
800m	6:21	12:46	38.27%	More
1km	7:59	12:51	39.49%	More
Mile	13:25	13:25	39.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	42.98
5km	40:59	13:11	45.13
5M	1:07:51	13:34	44.62
10km	1:25:26	13:45	44.43
10M	2:21:28	14:09	44.37
Half	3:08:21	14:23	43.61
20M	4:54:57	14:45	44.02
Mara	6:32:42	14:59	43.93

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