Tue 6th Jun 2023 at 12:48pm by Hallucyn8
Run > Easy
-
Time
43:25
-
Miles
3.19
-
Min/mi
13:37
-
Pacing
97%
-
WAVA
32.24
-
Stride(cm)
87
-
Cals
329
-
Watts
246
-
Cadence
135
-
BPM
153
-
%MHR
79.2
-
B/mi
2080
-
Asc(m)
39
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1mi - 13:35(13:35/mi) 151/167bpm [2050b/mi] 108cal 265/347W
2) 1mi - 13:38(13:38/mi) 155/164bpm [2114b/mi] 102cal 244/316W
3) 1mi - 13:41(13:41/mi) 154/164bpm [2106b/mi] 101cal 232/301W
4) 0.08mi - 1:06(13:38/mi) 150/156bpm [2046b/mi] 8cal 224/236W
5) 0.11mi - 1:25(13:20/mi) 147/149bpm [1960b/mi] 10cal 229/256W
13:35 13:38 13:41 1:06 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:43 |
1:43 |
13:48 |
127 103-145 |
1752 |
136 116-138 |
252 45-306 |
4/2 |
0.25 |
3:24 |
1:40 |
13:24 |
150 145-154 |
2010 |
138 136-142 |
280 254-319 |
5/1 |
0.38 |
5:05 |
1:41 |
13:28 |
149 145-154 |
2007 |
138 136-144 |
267 225-291 |
3/0 |
0.50 |
6:47 |
1:42 |
13:35 |
154 151-157 |
2091 |
138 136-142 |
262 226-292 |
3/1 |
0.63 |
8:29 |
1:42 |
13:34 |
149 144-156 |
2021 |
137 134-142 |
245 210-275 |
1/4 |
0.75 |
10:10 |
1:41 |
13:29 |
157 150-160 |
2116 |
137 134-140 |
269 206-327 |
5/1 |
0.88 |
11:53 |
1:43 |
13:44 |
160 154-167 |
2197 |
137 132-142 |
276 237-347 |
5/0 |
1.00 |
13:35 |
1:42 |
13:35 |
159 156-162 |
2160 |
135 134-138 |
275 246-303 |
3/0 |
1.13 |
15:17 |
1:42 |
13:39 |
156 153-159 |
2129 |
135 132-138 |
252 214-272 |
2/3 |
1.25 |
16:57 |
1:41 |
13:24 |
155 151-157 |
2078 |
136 132-138 |
251 231-269 |
2/3 |
1.38 |
18:42 |
1:44 |
13:56 |
158 150-164 |
2200 |
134 132-136 |
273 237-316 |
5/0 |
1.50 |
20:25 |
1:43 |
13:47 |
157 153-162 |
2163 |
134 134-136 |
239 215-272 |
2/2 |
1.63 |
22:07 |
1:42 |
13:33 |
150 143-158 |
2033 |
136 134-136 |
220 183-247 |
1/6 |
1.75 |
23:51 |
1:44 |
13:56 |
152 147-157 |
2117 |
135 134-136 |
241 208-264 |
2/0 |
1.88 |
25:32 |
1:41 |
13:29 |
153 150-156 |
2063 |
134 130-136 |
240 215-278 |
2/2 |
2.00 |
27:13 |
1:40 |
13:23 |
157 153-163 |
2102 |
135 132-136 |
237 212-265 |
1/3 |
2.13 |
28:57 |
1:44 |
13:51 |
158 154-162 |
2189 |
134 132-136 |
250 216-301 |
5/1 |
2.25 |
30:40 |
1:43 |
13:45 |
156 152-160 |
2145 |
134 132-136 |
225 199-242 |
1/4 |
2.38 |
32:21 |
1:42 |
13:32 |
153 151-156 |
2071 |
135 132-138 |
229 207-244 |
1/2 |
2.50 |
34:08 |
1:46 |
14:10 |
151 145-157 |
2139 |
134 132-136 |
221 176-239 |
1/5 |
2.63 |
35:47 |
1:40 |
13:19 |
149 145-153 |
1983 |
135 134-138 |
222 200-254 |
1/5 |
2.75 |
37:29 |
1:42 |
13:35 |
158 148-164 |
2147 |
134 132-138 |
257 207-292 |
4/1 |
2.88 |
39:11 |
1:42 |
13:37 |
155 149-159 |
2110 |
136 134-138 |
229 207-250 |
0/3 |
3.00 |
40:53 |
1:42 |
13:35 |
152 146-156 |
2065 |
134 132-138 |
227 209-253 |
1/2 |
3.13 |
42:34 |
1:41 |
13:26 |
148 144-156 |
1989 |
136 134-140 |
222 206-236 |
0/6 |
3.19 |
43:26 |
52 |
13:45 |
147 145-149 |
2022 |
135 134-138 |
237 214-256 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
135 |
3.2 |
43:26 |
13:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:18 |
13:18 |
23.46% |
More |
800m |
6:42 |
13:29 |
26.69% |
More |
1km |
8:23 |
13:29 |
27.90% |
More |
Mile |
13:33 |
13:33 |
29.61% |
More |
5k |
42:18 |
13:37 |
32.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:56 |
11:56 |
33.61 |
5km |
42:10 |
13:34 |
32.33 |
5M |
1:11:36 |
14:19 |
30.92 |
10km |
1:31:11 |
14:40 |
30.28 |
10M |
2:34:50 |
15:29 |
29.43 |
Half |
3:29:07 |
15:58 |
28.59 |
20M |
5:34:53 |
16:45 |
28.29 |
Mara |
7:32:17 |
17:16 |
27.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry