Tue 6th Jun 2023 at 12:31pm by IdristheDragon

Walk > General

Follow User
0 👍

Time
45:20
Miles
2.55
Min/mi
17:47
Stride(cm)
69
Cals
239
Cadence
131
BPM
97
%MHR
53.8
B/mi
1723
Asc(m)
87
Surface
Road

Notes & Comments

Lunchtime walk. Including squashing my fetchpoint bug.

It's a popular walk of mine - I see today was quite pedestrian at my 236th fastest out of 255!

Split Summary
===
1) 1km - 10:49(10:49/km) 97/104bpm [1049b/km] 60cal 61/69rpm
2) 1km - 11:12(11:12/km) 97/112bpm [1086b/km] 58cal 53/68rpm
3) 1km - 11:06(11:06/km) 96/101bpm [1065b/km] 58cal 60/67rpm
4) 1km - 11:06(11:06/km) 97/103bpm [1076b/km] 57cal 57/67rpm
5) 0.1km - 1:08(11:02/km) 95/98bpm [1048b/km] 6cal 64/66rpm

10:49 11:12 11:06 11:06 1:08

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:23	97 88-102	1686	136 134-138	18/9
0.25	4:18	2:07	16:58	97 94-102	1646	135 134-136	6/4
0.38	6:27	2:10	17:18	97 95-101	1678	135 134-138	7/2
0.50	8:38	2:10	17:22	96 93-97	1667	133 132-136	3/4
0.63	10:52	2:14	17:54	96 95-98	1718	132 130-134	2/5
0.75	13:06	2:14	17:55	97 95-100	1739	131 128-134	3/6
0.88	15:18	2:12	17:35	94 92-97	1653	130 128-134	8/3
1.00	17:38	2:20	18:37	96 91-99	1787	129 126-130	2/3
1.13	19:53	2:16	18:05	103 96-111	1863	131 126-134	7/2
1.25	22:07	2:14	17:49	97 94-103	1729	131 128-134	2/4
1.38	24:23	2:16	18:10	96 93-98	1745	131 128-134	4/7
1.50	26:35	2:12	17:34	95 90-99	1669	130 128-132	6/6
1.63	28:49	2:14	17:48	97 96-99	1727	130 128-132	2/6
1.75	31:03	2:14	17:56	97 94-99	1739	130 128-132	6/4
1.88	33:16	2:13	17:43	97 96-101	1719	129 128-134	7/4
2.00	35:29	2:13	17:43	96 93-98	1701	129 128-134	4/8
2.13	37:43	2:14	17:52	98 96-103	1750	128 124-132	4/4
2.25	39:56	2:13	17:47	98 95-102	1743	128 126-128	3/6
2.38	42:13	2:17	18:12	97 92-101	1766	128 126-132	3/6
2.50	44:27	2:14	17:52	96 94-100	1715	127 126-130	12/5
2.55	45:20	53	17:55	94 93-96	1685	126 122-128	2/4

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (138 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:31	17:08	More
1km	10:44	17:17	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry