Tue 6th Jun 2023 at 12:00pm by buttercups1971

Walk > General

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Time
38:32
Miles
1.34
Min/mi
28:45
Stride(cm)
54
Cals
153
Cadence
103
BPM
97
%MHR
56.6
B/mi
2782
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 28:55(28:55/mi) 95/111bpm [2748b/mi] 114cal 37/60rpm
2) 0.34mi - 9:37(28:15/mi) 105/123bpm [2966b/mi] 39cal 41/79rpm

28:55 9:37

Pace

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:32	2:32 +36	40:27	83 75-93	3358	103 84-110	2/4
0.13	4:14	1:42	27:18	98 83-108	2675	104 92-114	6/1
0.19	6:34	2:20 +45	37:17	95 87-105	3542	110 102-118	1/4
0.25	8:22	1:48	28:54	91 86-96	2630	108 98-114	1/3
0.31	12:02	3:40 +1:51	58:34	84 70-93	4919	108 98-118	2/1
0.38	13:37	1:35	25:17	92 87-97	2326	106 100-114	1/4
0.44	16:07	2:30 +48	40:07	103 94-111	4132	101 90-106	1/2
0.50	18:43	2:36 +45	41:35	99 92-106	4116	105 88-112	5/3
0.56	20:45	2:02 +13	32:34	103 98-106	3354	104 90-114	2/2
0.63	23:41	2:56 +59	46:52	97 92-102	4546	99 86-110	3/2
0.69	30:17	6:36 +4:23	1:45:33	97 92-106	10239	96 90-100	1/2
0.75	32:44	2:27 +26	39:13	90 84-98	3530	98 96-102	2/2
0.81	34:37	1:53	30:07	94 86-100	2831	92 82-100	1/3
0.88	36:36	1:59	31:46	93 86-99	2954	100 88-114	1/1
0.94	38:07	1:31	24:21	94 90-96	2288	103 92-110	2/1
1.00	39:41	1:34	25:04	98 94-101	2456	104 90-110	2/1
1.06	42:26	2:45 +44	43:53	95 88-104	4169	100 84-110	1/1
1.13	44:10	1:44	27:45	97 92-100	2692	100 88-112	3/2
1.19	46:06	1:57 +9	31:07	106 94-114	3299	102 90-110	2/2
1.25	47:56	1:49	29:05	115 108-122	3345	109 84-158	2/1
1.31	49:22	1:27	23:07	114 106-123	2635	107 94-114	3/2
1.34	50:28	1:06 +17	39:21	111 108-112	4368	108 102-112	2/1

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:47	27:17	More
800m	14:31	29:12	More
1km	18:50	30:18	More
Mile	37:10	37:10	More

Predictions

Dist	Time	Per Mile

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