Tue 6th Jun 2023 at 2:00pm by Rosielad

Walk > General

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Time
29:57
Miles
0.91
Min/mi
32:55
Stride(cm)
50
Cals
143
Cadence
99
BPM
84
%MHR
50.8
B/mi
2777
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 18:14(29:20/mi) 84/90bpm [2464b/mi] 88cal 37/59rpm
2) 0.29mi - 11:43(40:25/mi) 85/100bpm [3435b/mi] 55cal 31/79rpm

18:14 11:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:06	82 80-85	2550	96 84-98	1/3
0.13	3:38	1:41	27:01	80 77-83	2161	102 94-108	0/3
0.19	5:30	1:52	29:47	84 78-90	2502	98 88-102	2/2
0.25	7:19	1:50	29:12	84 81-88	2453	98 88-104	3/1
0.31	8:59	1:40	26:38	84 80-87	2238	98 94-102	1/1
0.38	10:39	1:40	26:40	85 79-90	2266	98 94-102	1/2
0.44	12:37	1:58	31:21	84 76-88	2634	96 90-104	4/0
0.50	14:39	2:02	32:32	85 80-90	2766	96 92-102	1/2
0.56	16:40	2:01	32:24	85 82-87	2754	95 90-98	0/2
0.63	18:18	1:38	26:14	83 80-85	2177	100 98-104	1/3
0.69	20:19	2:01	32:13	85 79-90	2738	101 86-148	3/4
0.75	24:40	4:21	1:09:37	79 70-88	5500	108 80-158	1/1
0.81	26:32	1:51	29:43	84 78-91	2496	103 88-154	3/0
0.88	28:10	1:38	26:10	92 86-99	2407	97 92-104	4/1
0.91	29:57	1:47	49:04	93 81-98	4563	89 80-98	2/0

Heart

84/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:52	27:36	More
800m	14:21	28:52	More
1km	17:47	28:37	More

Predictions

Dist	Time	Per Mile

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