Tue 6th Jun 2023 at 9:22am by Southcoastpete

Run > General

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Time
57:46
Miles
4.67
Min/mi
12:22
Pacing
79%
WAVA
39.43
Stride(cm)
78
Cals
501
Cadence
166
BPM
143
%MHR
83.9
B/mi
1774
Asc(m)
339
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:36(11:36/mi) 135/157bpm [1566b/mi] 96cal 5.17/5.76mph
2) 1mi - 12:40(12:40/mi) 147/165bpm [1861b/mi] 112cal 4.74/5.82mph
3) 1mi - 12:20(12:20/mi) 149/168bpm [1838b/mi] 110cal 4.87/6.26mph
4) 1mi - 12:52(12:52/mi) 146/158bpm [1878b/mi] 112cal 4.66/6.28mph
5) 0.67mi - 8:18(12:28/mi) 146/157bpm [1820b/mi] 71cal 4.81/5.82mph

11:36 12:40 12:20 12:52 8:18

Pace

13%

20%

25%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	104 75-124	1218	172 168-176	1/0
0.25	2:47	1:19	10:31	131 126-133	1378	174 172-174	4/10
0.38	4:15	1:28	11:42	134 129-141	1568	175 172-178	8/6
0.50	5:38	1:24	11:11	138 135-141	1543	173 172-174	12/7
0.63	7:07	1:29	11:53	145 138-153	1722	174 172-178	27/14
0.75	8:46	1:38	13:06	145 137-157	1898	159 118-176	11/11
0.88	10:14	1:28	11:47	139 137-143	1639	173 168-178	7/10
1.00	11:36	1:22	10:59	142 139-145	1559	175 170-178	3/17
1.13	13:00	1:24	11:12	141 138-144	1578	174 172-176	13/12
1.25	14:30	1:29	11:55	149 144-153	1776	174 172-174	7/12
1.38	15:54	1:24	11:16	154 152-157	1735	173 168-178	19/6
1.50	17:26	1:31	12:10	154 152-157	1874	170 164-174	21/0
1.63	20:08	2:43	21:43	148 124-165	3214	150 118-172	7/9
1.75	21:36	1:27	11:37	129 117-144	1500	173 164-178	6/12
1.88	22:55	1:20	10:37	146 143-149	1551	175 174-178	12/16
2.00	24:16	1:21	10:48	146 143-151	1577	174 172-176	7/19
2.13	25:52	1:36	12:46	154 149-164	1966	172 160-178	31/16
2.25	27:57	2:05	16:41	159 145-168	2651	149 118-170	11/3
2.38	30:00	2:03	16:24	138 124-162	2263	133 116-178	10/2
2.50	31:27	1:27	11:37	139 133-144	1616	174 166-176	2/9
2.63	32:44	1:17	10:12	149 145-152	1521	177 174-178	5/11
2.75	33:58	1:14	9:54	147 142-153	1454	176 174-178	11/11
2.88	35:21	1:23	11:08	157 151-159	1747	174 172-176	11/21
3.00	36:36	1:15	9:59	151 146-156	1508	173 172-176	17/7
3.13	38:40	2:04	16:29	143 125-152	2358	150 118-176	6/15
3.25	40:16	1:36	12:45	136 125-145	1734	171 164-174	7/6
3.38	41:51	1:35	12:43	147 144-151	1869	173 168-174	1/11
3.50	43:44	1:53	15:08	148 140-155	2239	149 80-176	7/6
3.63	45:05	1:20	10:43	141 132-147	1511	173 170-178	10/2
3.75	46:34	1:29	11:54	147 143-152	1749	168 118-176	18/19
3.88	47:56	1:22	10:53	149 143-153	1621	173 172-174	20/18
4.00	49:28	1:32	12:19	152 144-158	1873	171 168-176	20/14
4.13	50:58	1:30	12:01	152 146-154	1826	173 170-176	14/8
4.25	52:54	1:56	15:30	143 129-157	2216	143 118-174	14/9
4.38	54:18	1:23	11:08	141 138-147	1569	171 170-174	9/11
4.50	55:44	1:26	11:30	150 147-152	1724	171 164-174	6/6
4.63	57:09	1:25	11:20	147 141-152	1666	171 166-174	8/5
4.67	57:47	38	15:17	141 140-142	2156	153 118-172	3/1

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 339m, Range 57m, Flat prediction 57:38

Elevation Graph

Biggest Climbs (m)	Min/mi
36 22.2%	14:58
15 12.0%	11:07
12 6.5%	11:58
See your biggest climbs

Cadence

166 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	172	4.4	52:05	11:51
Walk	9.6	117	0.3	5:34	20:31
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	34.21%	More
800m	5:06	10:15	39.00%	More
1km	6:33	10:32	39.54%	More
Mile	11:29	11:29	38.30%	More
5k	38:25	12:22	38.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.00
5km	36:47	11:50	40.69
5M	1:02:18	12:28	39.16
10km	1:19:16	12:45	38.45
10M	2:14:18	13:26	37.54
Half	3:01:08	13:50	36.55
20M	4:49:28	14:28	36.24
Mara	6:30:25	14:54	35.83

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