Tue 6th Jun 2023 at 11:01am by Mozzer

Walk > General

  • Time
    1:24:50
  • Miles
    3.85
  • Min/mi
    22:02
  • Stride(cm)
    69
  • Cals
    593
  • Cadence
    105
  • BPM
    104
  • %MHR
    59.5
  • B/mi
    2296
  • Asc(m)
    198
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.85mi - 1:24:50(22:02/mi) 104/160bpm [2292b/mi] 593cal 52/60rpm 2.72/4.26mph
1:24:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 35% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:25 84 60-105 1883 103 90-118 64/0
0.25 5:13 2:25 19:22 104 96-112 2014 104 102-106 1/0
0.38 7:34 2:21 18:47 89 77-106 1671 105 102-110 3/3
0.50 9:58 2:24 19:10 93 90-96 1782 108 104-112 6/0
0.63 12:16 2:19 18:29 92 90-93 1700 106 104-106 2/2
0.75 14:42 2:25 19:20 92 91-92 1779 110 106-118 20/6
0.88 17:28 2:46 22:08 97 90-101 2147 108 104-118 11/8
1.00 19:46 2:19 18:30 105 92-120 1943 105 100-110 4/1
1.13 22:05 2:19 18:29 107 106-109 1978 106 104-108 6/2
1.25 24:22 2:17 18:20 106 105-108 1943 105 104-106 7/8
1.38 27:06 2:44 21:49 106 103-108 2312 106 102-118 4/18
1.50 30:05 2:59 23:49 106 105-107 2525 108 98-120 2/3
1.63 32:55 2:50 22:42 106 105-108 2406 110 104-118 2/3
1.75 36:14 3:19 26:31 100 92-106 2651 110 98-118 2/13
1.88 38:39 2:26 19:25 99 84-106 1922 104 100-118 3/13
2.00 41:11 2:32 20:15 104 102-106 2105 109 102-118 14/7
2.13 43:35 2:24 19:09 104 102-105 1991 110 106-118 0/10
2.25 46:00 2:25 19:21 104 101-107 2012 105 100-106 7/5
2.38 48:50 2:50 22:39 109 103-115 2469 108 92-118 10/11
2.50 51:09 2:20 18:37 114 107-124 2122 104 102-106 8/5
2.63 54:07 2:58 23:40 106 103-109 2509 111 100-118 0/6
2.75 56:34 2:27 19:36 108 107-109 2117 105 102-108 9/0
2.88 1:01:44 5:10 41:20 95 81-108 3927 111 102-118 18/18
3.00 1:05:16 3:32 28:16 106 98-115 2996 101 94-118 4/8
3.13 1:09:24 4:08 33:04 92 77-110 3042 106 102-118 16/2
3.25 1:12:59 3:35 28:43 104 97-110 2986 106 98-118 20/26
3.38 1:15:22 2:22 19:00 104 101-105 1975 106 102-110 11/9
3.50 1:18:02 2:40 21:22 104 100-109 2223 107 100-118 7/11
3.63 1:20:30 2:28 19:47 142 106-160 2809 103 94-106 6/1
3.75 1:22:56 2:25 19:22 130 128-131 2518 105 104-106 10/5
3.85 1:24:50 1:54 19:16 137 131-147 2640 102 96-106 5/1

Heart

104/160max
  • Show Beats/Mile

Elevation

Asc 198m, Range 101m
Elevation Graph
Biggest Climbs (m) Min/mi
19 15.8% 22:02
13 2.8% 19:22
12 12.2% 18:00
See your biggest climbs

Cadence

105 (120 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:21 More
800m 9:18 18:44 More
1km 11:40 18:47 More
Mile 19:04 19:04 More
5k 1:08:49 22:09 More

Predictions

Dist Time Per Mile
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