Tue 6th Jun 2023 at 11:01am by Mozzer
Walk > General
-
Time
1:24:50
-
Miles
3.85
-
Min/mi
22:02
-
Stride(cm)
69
-
Cals
593
-
Cadence
105
-
BPM
104
-
%MHR
59.5
-
B/mi
2296
-
Asc(m)
198
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.85mi - 1:24:50(22:02/mi) 104/160bpm [2292b/mi] 593cal 52/60rpm 2.72/4.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:48 |
2:48 |
22:25 |
84 60-105 |
1883 |
103 90-118 |
64/0 |
0.25 |
5:13 |
2:25 |
19:22 |
104 96-112 |
2014 |
104 102-106 |
1/0 |
0.38 |
7:34 |
2:21 |
18:47 |
89 77-106 |
1671 |
105 102-110 |
3/3 |
0.50 |
9:58 |
2:24 |
19:10 |
93 90-96 |
1782 |
108 104-112 |
6/0 |
0.63 |
12:16 |
2:19 |
18:29 |
92 90-93 |
1700 |
106 104-106 |
2/2 |
0.75 |
14:42 |
2:25 |
19:20 |
92 91-92 |
1779 |
110 106-118 |
20/6 |
0.88 |
17:28 |
2:46 |
22:08 |
97 90-101 |
2147 |
108 104-118 |
11/8 |
1.00 |
19:46 |
2:19 |
18:30 |
105 92-120 |
1943 |
105 100-110 |
4/1 |
1.13 |
22:05 |
2:19 |
18:29 |
107 106-109 |
1978 |
106 104-108 |
6/2 |
1.25 |
24:22 |
2:17 |
18:20 |
106 105-108 |
1943 |
105 104-106 |
7/8 |
1.38 |
27:06 |
2:44 |
21:49 |
106 103-108 |
2312 |
106 102-118 |
4/18 |
1.50 |
30:05 |
2:59 |
23:49 |
106 105-107 |
2525 |
108 98-120 |
2/3 |
1.63 |
32:55 |
2:50 |
22:42 |
106 105-108 |
2406 |
110 104-118 |
2/3 |
1.75 |
36:14 |
3:19 |
26:31 |
100 92-106 |
2651 |
110 98-118 |
2/13 |
1.88 |
38:39 |
2:26 |
19:25 |
99 84-106 |
1922 |
104 100-118 |
3/13 |
2.00 |
41:11 |
2:32 |
20:15 |
104 102-106 |
2105 |
109 102-118 |
14/7 |
2.13 |
43:35 |
2:24 |
19:09 |
104 102-105 |
1991 |
110 106-118 |
0/10 |
2.25 |
46:00 |
2:25 |
19:21 |
104 101-107 |
2012 |
105 100-106 |
7/5 |
2.38 |
48:50 |
2:50 |
22:39 |
109 103-115 |
2469 |
108 92-118 |
10/11 |
2.50 |
51:09 |
2:20 |
18:37 |
114 107-124 |
2122 |
104 102-106 |
8/5 |
2.63 |
54:07 |
2:58 |
23:40 |
106 103-109 |
2509 |
111 100-118 |
0/6 |
2.75 |
56:34 |
2:27 |
19:36 |
108 107-109 |
2117 |
105 102-108 |
9/0 |
2.88 |
1:01:44 |
5:10 |
41:20 |
95 81-108 |
3927 |
111 102-118 |
18/18 |
3.00 |
1:05:16 |
3:32 |
28:16 |
106 98-115 |
2996 |
101 94-118 |
4/8 |
3.13 |
1:09:24 |
4:08 |
33:04 |
92 77-110 |
3042 |
106 102-118 |
16/2 |
3.25 |
1:12:59 |
3:35 |
28:43 |
104 97-110 |
2986 |
106 98-118 |
20/26 |
3.38 |
1:15:22 |
2:22 |
19:00 |
104 101-105 |
1975 |
106 102-110 |
11/9 |
3.50 |
1:18:02 |
2:40 |
21:22 |
104 100-109 |
2223 |
107 100-118 |
7/11 |
3.63 |
1:20:30 |
2:28 |
19:47 |
142 106-160 |
2809 |
103 94-106 |
6/1 |
3.75 |
1:22:56 |
2:25 |
19:22 |
130 128-131 |
2518 |
105 104-106 |
10/5 |
3.85 |
1:24:50 |
1:54 |
19:16 |
137 131-147 |
2640 |
102 96-106 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:21 |
More |
800m |
9:18 |
18:44 |
More |
1km |
11:40 |
18:47 |
More |
Mile |
19:04 |
19:04 |
More |
5k |
1:08:49 |
22:09 |
More |
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