Tue 6th Jun 2023 at 10:04am by There We Are Then

Run > General

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Time
1:02:14
Miles
5.51
Min/mi
11:18
Pacing
39%
WAVA
47.79
Stride(cm)
86
Cals
714
Cadence
165
BPM
124
%MHR
72.5
B/mi
1401
Asc(m)
256
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:19(12:19/mi) 111/128bpm [1368b/mi] 125cal 4.87/7.56mph
2) 1mi - 12:01(12:01/mi) 118/133bpm [1417b/mi] 132cal 5/6.64mph
3) 1mi - 9:59(9:59/mi) 134/148bpm [1337b/mi] 126cal 6.01/6.49mph
4) 1mi - 11:11(11:11/mi) 135/151bpm [1510b/mi] 136cal 5.37/7.01mph
5) 1mi - 11:25(11:25/mi) 131/143bpm [1495b/mi] 137cal 5.26/7.16mph
6) 0.51mi - 5:19(10:28/mi) 127/134bpm [1330b/mi] 58cal 5.73/6.66mph

12:19 12:01 9:59 11:11 11:25 5:19

Pin Map

0mi in 0

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	105 73-120	1113	173 136-180	7/17
0.50	5:16	2:37	10:27	121 116-128	1263	173 170-180	34/7
0.75	11:12	5:57 +2:49	23:47	104 70-124	2474	164 104-180	10/14
1.00	15:09	3:56	15:45	108 92-122	1702	150 104-174	6/16
1.25	19:14	4:05 +39	16:22	113 90-123	1849	159 92-172	4/10
1.50	23:10	3:56 +1:15	15:43	114 83-129	1792	171 162-176	13/6
1.75	27:16	4:06 +1:10	16:25	125 102-133	2052	170 164-176	16/9
2.00	30:33	3:17 +19	13:06	115 105-132	1507	166 160-172	33/2
2.25	36:21	5:48 +3:06	23:12	121 80-140	2807	162 156-172	17/10
2.50	38:52	2:31	10:06	135 122-147	1363	168 158-180	18/19
2.75	41:14	2:22	9:29	137 131-145	1299	170 166-174	20/21
3.00	43:38	2:23	9:33	141 135-145	1347	168 164-172	3/35
3.25	46:19	2:41	10:45	144 139-149	1547	166 162-170	4/21
3.50	50:44	4:25 +1:31	17:42	133 109-151	2354	164 156-172	38/4
3.75	53:31	2:47	11:07	130 122-135	1444	163 106-174	5/32
4.00	56:19	2:48	11:13	135 116-148	1515	162 102-174	7/24
4.25	59:32	3:13	12:51	133 119-141	1709	159 104-174	4/23
4.50	1:02:01	2:29	9:54	130 122-143	1288	168 164-172	11/14
4.75	1:05:02	3:01 +11	12:05	129 124-141	1559	164 110-174	11/13
5.00	1:07:55	2:53	11:33	132 126-137	1526	166 114-172	39/7
5.25	1:10:36	2:41	10:43	128 122-134	1371	170 164-174	17/13
5.50	1:13:08	2:32	10:09	125 115-132	1269	169 162-176	13/15
5.51	1:13:15	7	14:36	118 118-118	1723	-	1/0

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 118m, Flat prediction 57:15

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.5%	15:56
21 12.2%	41:01
20 7.3%	9:56
19 9.5%	11:20
18 7.2%	10:22
16 7.2%	10:01
See your biggest climbs

Cadence

165 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	168	5.4	58:18	12:41
Walk	4.1	110	0.1	3:27	35:37
Still	1.4	-	-	1:09	-
Pause	12.4	-	-	10:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.79%	More
800m	4:40	9:24	46.45%	More
1km	5:53	9:29	48.04%	More
Mile	9:41	9:41	49.77%	More
5k	35:12	11:20	46.71%	More
5 miles	1:07:43	13:33	39.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	47.27
5km	33:54	10:55	48.50
5M	56:09	11:14	47.93
10km	1:10:41	11:23	47.66
10M	1:57:04	11:42	47.70
Half	2:35:51	11:54	47.12
20M	4:04:04	12:12	47.68
Mara	5:24:56	12:24	47.76

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