Tue 6th Jun 2023 at 9:16am by bob hopeless

Run > General

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Time
49:26
Miles
7.47
Min/mi
6:37
Pacing
3%
WAVA
70.62
Stride(cm)
139
Cals
859
Cadence
175
Asc(m)
310
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 7.47mi - 49:26(6:37/mi) 859cal 9.07/13.84mph

49:26

Pin Map

0mi in 0

Pace

10%

37%

12%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	169 118-178	15/7
0.50	3:50	1:55	7:40	172 166-178	17/27
0.75	5:49	1:58	7:53	173 168-176	17/8
1.00	7:48	1:59	7:56	172 168-176	5/6
1.25	9:44	1:57	7:46	173 168-176	8/8
1.50	11:40	1:56	7:45	172 170-176	12/11
1.75	13:34	1:54	7:35	170 166-172	21/24
2.00	15:32	1:57	7:49	169 166-174	20/22
2.25	17:28	1:57	7:48	167 160-170	13/21
2.50	21:28	3:59 +2:00	15:57	168 118-174	23/20
2.75	23:26	1:58	7:52	170 168-174	18/16
3.00	29:27	6:01 +4:11	24:05	168 118-182	15/17
3.25	32:11	2:44 +1:05	10:58	177 170-212	5/15
3.50	33:40	1:29	5:55	177 172-194	16/10
3.75	36:02	2:22 +53	9:29	174 156-180	13/17
4.00	37:31	1:28	5:53	180 174-184	10/12
4.25	38:59	1:28	5:54	178 172-184	19/10
4.50	42:17	3:18 +1:51	13:12	175 172-180	15/17
4.75	43:51	1:34	6:15	176 172-180	8/16
5.00	45:20	1:29	5:55	176 170-182	25/16
5.25	48:34	3:15 +1:47	13:00	173 92-180	13/19
5.50	51:03	2:28 +49	9:53	172 140-176	15/13
5.75	53:28	2:25 +51	9:40	173 166-176	10/21
6.00	55:03	1:35	6:19	177 172-186	26/15
6.25	56:16	1:14	4:54	188 184-196	16/11
6.50	59:42	3:26 +2:01	13:43	181 170-194	11/17
6.75	1:01:10	1:28	5:52	178 176-184	16/14
7.00	1:02:28	1:18	5:14	184 178-192	12/12
7.25	1:06:09	3:41 +2:22	14:42	175 118-206	22/21
7.47	1:07:14	1:05	4:55	190 186-196	13/5

Elevation

Asc 310m, Range 37m, Flat prediction 49:18

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.0%	8:02
See your biggest climbs

Cadence

175 (212 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	176	7.4	49:44	8:06
Walk	9.1	117	0	7:02	3:03:21
Still	0.1	-	-	2	-
Pause	13.4	-	-	10:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	67.10%	More
800m	2:39	5:20	70.59%	More
1km	3:22	5:25	72.44%	More
Mile	6:38	6:38	62.67%	More
5k	24:39	7:56	57.42%	More
5 miles	45:19	9:04	50.81%	More
10k	55:40	8:57	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	75.68
5km	18:58	6:06	74.65
5M	31:54	6:23	72.18
10km	40:26	6:30	71.08
10M	1:07:58	6:48	69.85
Half	1:31:16	6:58	68.27
20M	2:24:50	7:15	68.16
Mara	3:14:29	7:25	67.69

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