Tue 6th Jun 2023 at 10:06am by Shabs

Walk > General

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Time
35:40
Miles
2.13
Min/mi
16:45
Stride(cm)
80
Cals
294
Cadence
119
BPM
110
%MHR
59.3
B/mi
1847
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:02(16:02/mi) 110/129bpm [1764b/mi] 140cal 58/70rpm
2) 1mi - 17:08(17:08/mi) 110/122bpm [1885b/mi] 134cal 53/62rpm
3) 0.13mi - 2:29(19:39/mi) 109/110bpm [2142b/mi] 20cal 50/62rpm

16:02 17:08 2:29

Pace

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:07	113 109-119	1709	122 118-126	1/0
0.13	1:54	57	15:10	114 107-121	1729	124 122-126	1/0
0.19	2:54	1:00	16:02	100 91-107	1603	123 122-124	1/1
0.25	3:50	57	15:07	96 94-97	1452	122 120-124	1/2
0.31	4:51	1:01	16:11	101 97-108	1634	123 120-124	2/1
0.38	5:53	1:02	16:27	102 99-105	1678	125 114-140	0/4
0.44	6:50	58	15:24	100 99-101	1539	125 124-126	1/3
0.50	7:52	1:02	16:26	102 100-104	1677	126 124-128	3/0
0.56	8:52	1:00	15:59	112 104-120	1790	125 124-128	4/0
0.63	9:46	54	14:21	117 112-122	1679	125 124-126	2/1
0.69	10:41	55	14:43	110 109-111	1620	125 122-128	3/0
0.75	11:41	1:00	15:54	120 111-127	1908	124 122-126	4/0
0.81	12:36	56	14:48	122 118-128	1806	124 120-128	4/0
0.88	13:38	1:02	16:24	126 123-129	2067	123 118-126	0/4
0.94	14:39	1:01	16:18	119 118-122	1940	118 114-120	0/2
1.00	16:02	1:23	22:05	107 103-117	2363	115 110-120	0/1
1.06	17:04	1:02	16:37	111 105-116	1844	116 114-118	0/3
1.13	18:04	1:00	16:00	114 111-116	1823	115 114-116	0/2
1.19	19:05	1:01	16:12	110 109-112	1782	115 114-116	1/3
1.25	20:18	1:13	19:26	104 97-110	2021	112 102-118	0/3
1.31	21:34	1:17	20:27	107 99-115	2188	114 108-116	1/4
1.38	22:36	1:01	16:23	113 112-113	1852	112 110-116	1/3
1.44	23:45	1:09	18:30	114 110-116	2109	113 112-114	2/2
1.50	24:57	1:12	19:10	112 108-115	2147	106 100-110	3/0
1.56	26:13	1:16	20:12	118 116-121	2384	111 102-116	1/1
1.63	27:13	1:00	16:05	115 113-117	1850	117 114-118	2/1
1.69	28:06	53	14:10	118 117-119	1673	118 114-120	3/0
1.75	29:06	1:00	15:57	113 106-122	1801	121 120-124	2/0
1.81	30:11	1:05	17:15	108 107-108	1864	120 116-122	0/5
1.88	31:08	58	15:24	102 100-108	1571	120 116-124	0/2
1.94	32:10	1:01	16:23	103 102-104	1687	120 114-122	3/0
2.00	33:11	1:01	16:12	108 107-109	1750	116 114-118	3/0
2.06	34:16	1:05	17:26	109 108-110	1900	120 118-122	2/0
2.13	35:38	1:22	21:55	109 108-110	2388	118 100-122	3/0

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	15:05
11 2.7%	17:55
11 2.2%	16:50
See your biggest climbs

Cadence

119 (140 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:33	15:12	More
1km	9:38	15:29	More
Mile	16:02	16:02	More

Predictions

Dist	Time	Per Mile

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