Tue 6th Jun 2023 at 9:03am by steeplechaser

Cross > General

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Time
2:02:02
Miles
2.01
Min/mi
1:00:43
Cals
283
Cadence
114
BPM
73
%MHR
39.6
B/mi
4444
Asc(m)
272
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 1:07:48(1:07:48/mi) 74/119bpm [5018b/mi] 166cal 55/80rpm 0.89/3.67mph
2) 1mi - 54:10(54:10/mi) 72/117bpm [3900b/mi] 117cal 56/104rpm 1.11/14.17mph
3) 0.01mi - 3(4:23/mi) 56/56bpm [245b/mi] 60/60rpm 13.7/13mph

1:07:48 54:10 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:28	82 74-90	1843	103 94-120	64/12
0.13	3:00	1:36	25:39	84 82-85	2155	86 80-92	4/30
0.19	5:15	2:15	35:58	80 79-81	2877	112 82-142	8/21
0.25	7:38	2:23	38:07	70 66-78	2669	125 80-156	8/6
0.31	9:55	2:17	36:27	85 74-98	3098	95 82-156	3/7
0.38	13:49	3:54	1:02:21	76 72-80	4738	110 94-122	11/8
0.44	17:52	4:03	1:04:50	75 67-87	4862	97 80-120	5/12
0.50	20:50	2:58	47:30	101 79-117	4798	116 82-132	7/13
0.56	24:01	3:11	51:01	104 73-118	5305	120 82-152	10/26
0.63	27:58	3:57	1:03:06	95 67-115	5994	100 82-120	18/9
0.69	32:42	4:44	1:15:38	68 55-77	5143	120 120-120	7/4
0.75	37:47	5:06	1:21:33	70 59-78	5708	117 106-120	52/49
0.81	41:53	4:06	1:05:30	67 53-75	4389	120 120-120	10/0
0.88	46:19	4:26	1:11:02	61 50-74	4333	120 120-120	0/0
0.94	53:29	7:09	1:54:28	58 47-74	6639	119 118-120	0/0
1.00	1:07:46	14:18	3:48:45	68 51-94	15555	116 80-120	0/0
1.06	1:15:18	7:32	2:00:30	67 49-99	8073	126 120-150	0/0
1.13	1:20:08	4:50	1:17:20	68 56-79	5259	120 118-122	0/0
1.19	1:24:56	4:48	1:16:42	86 58-116	6596	111 80-150	0/0
1.25	1:29:26	4:30	1:12:06	74 69-79	5335	125 120-130	2/38
1.31	1:33:17	3:51	1:01:37	66 53-77	4066	114 86-120	20/3
1.38	1:36:51	3:33	56:56	73 69-78	4156	117 86-152	24/6
1.44	1:41:07	4:17	1:08:27	83 60-106	5681	119 112-120	17/3
1.50	1:47:53	6:46	1:48:14	66 47-88	7144	127 82-150	3/5
1.56	1:50:36	2:43	43:29	94 75-109	4087	112 80-158	7/14
1.63	1:53:13	2:36	41:44	71 54-86	2963	106 90-120	17/12
1.69	1:55:00	1:47	28:28	67 62-69	1908	101 98-102	31/12
1.75	1:56:37	1:37	26:00	69 68-70	1794	104 102-106	1/4
1.81	1:58:08	1:31	24:18	70 69-70	1701	101 98-104	20/7
1.88	2:00:29	2:21	37:38	74 46-97	2785	111 98-120	14/6
1.94	2:01:35	1:06	17:29	59 57-61	1031	120 120-120	8/57
2.00	2:01:59	24	6:18	56 56-56	353	-	8/6
2.01	2:02:02	3	4:32	56 56-56	254	120 120-120	4/2

Heart

73/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 14.7%	30:34
See your biggest climbs

Cadence

114 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	13:05	26:19	More
1km	25:03	40:20	More
Mile	52:39	52:39	More

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