Tue 6th Jun 2023 at 8:59am by DrBob
Walk > General
-
Time
47:24
-
Miles
1.70
-
Min/mi
27:53
-
Stride(cm)
47
-
Cals
180
-
Cadence
122
-
BPM
71
-
%MHR
40.8
-
B/mi
1993
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 24:08(24:08/mi) 72/89bpm [1737b/mi] 97cal 42/70rpm
2) 0.7mi - 23:16(33:28/mi) 70/86bpm [2342b/mi] 83cal 33/66rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:22 |
62 54-69 |
1201 |
135 134-136 |
1/0 |
0.13 |
2:18 |
1:06 |
17:29 |
76 66-87 |
1329 |
133 128-138 |
3/1 |
0.19 |
3:49 |
1:31 |
24:18 |
80 72-89 |
1943 |
127 114-140 |
2/1 |
0.25 |
5:21 |
1:32 |
24:32 |
78 72-82 |
1914 |
119 108-132 |
1/0 |
0.31 |
6:35 |
1:14 |
19:38 |
70 65-75 |
1375 |
128 126-130 |
1/1 |
0.38 |
8:09 |
1:34 |
25:07 |
72 63-78 |
1808 |
126 122-136 |
1/1 |
0.44 |
9:29 |
1:20 |
21:23 |
71 65-77 |
1518 |
121 114-126 |
1/0 |
0.50 |
11:15 |
1:46 |
28:17 |
72 65-82 |
2036 |
123 120-126 |
1/1 |
0.56 |
12:39 |
1:23 |
22:16 |
76 71-82 |
1692 |
124 116-136 |
2/1 |
0.63 |
14:04 |
1:26 |
22:50 |
74 69-81 |
1689 |
123 116-130 |
1/1 |
0.69 |
15:49 |
1:44 |
27:47 |
73 69-77 |
2028 |
122 116-124 |
1/2 |
0.75 |
17:12 |
1:23 |
22:09 |
72 67-78 |
1595 |
123 118-130 |
1/1 |
0.81 |
18:27 |
1:15 |
19:59 |
71 64-76 |
1418 |
123 114-126 |
1/1 |
0.88 |
19:58 |
1:31 |
24:15 |
66 58-76 |
1600 |
121 104-126 |
1/2 |
0.94 |
21:40 |
1:43 |
27:24 |
71 65-76 |
1945 |
123 120-126 |
1/2 |
1.00 |
24:08 |
2:28 |
39:31 |
69 63-73 |
2727 |
125 122-128 |
2/3 |
1.06 |
25:19 |
1:10 |
18:41 |
70 65-74 |
1308 |
126 122-128 |
3/2 |
1.13 |
26:34 |
1:15 |
20:03 |
63 61-68 |
1263 |
124 118-128 |
1/1 |
1.19 |
27:47 |
1:13 |
19:29 |
68 63-73 |
1325 |
124 122-128 |
4/1 |
1.25 |
29:11 |
1:25 |
22:32 |
61 57-64 |
1375 |
118 108-124 |
3/1 |
1.31 |
33:59 |
4:48 |
1:16:49 |
69 56-80 |
5300 |
114 98-132 |
2/0 |
1.38 |
35:52 |
1:52 |
29:56 |
69 64-72 |
2065 |
119 106-122 |
2/1 |
1.44 |
37:26 |
1:34 |
25:05 |
79 69-86 |
1981 |
117 88-128 |
1/2 |
1.50 |
38:57 |
1:31 |
24:20 |
74 68-79 |
1801 |
120 112-132 |
2/1 |
1.56 |
40:51 |
1:54 |
30:20 |
69 64-77 |
2093 |
113 102-122 |
1/2 |
1.63 |
42:27 |
1:37 |
25:45 |
68 65-71 |
1750 |
120 98-128 |
1/0 |
1.69 |
46:04 |
3:36 |
57:41 |
74 65-83 |
4268 |
119 108-128 |
3/4 |
1.70 |
47:26 |
1:22 |
2:56:13 |
74 70-80 |
13041 |
107 106-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:42 |
More |
800m |
10:33 |
21:14 |
More |
1km |
13:19 |
21:26 |
More |
Mile |
23:28 |
23:28 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry