Tue 6th Jun 2023 at 8:31am by jlucas

Walk > General

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Time
4:20
Miles
0.25
Min/mi
17:20
Stride(cm)
77
Cals
26
Cadence
119
BPM
81
%MHR
47.4
B/mi
1404
Asc(m)
32
Hillscore
2
Surface
Road

4:19 400m

Notes & Comments

Split Summary
===
1) 0.25mi - 4:20(17:17/mi) 81/94bpm [1400b/mi] 26cal 57/74rpm 3.47/18.26mph

4:20

Pin Map

0mi in 0

Pace

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00 +1	15:53	82 65-93	1302	115 88-124	12/0
0.13	2:09	1:10	18:36	80 77-87	1489	121 118-122	5/6
0.19	3:11	1:01	16:24	78 77-79	1279	120 118-122	9/5
0.25	4:21	1:10	18:38	83 79-84	1546	121 116-122	11/3

Heart

81/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.3%	16:50
See your biggest climbs

Cadence

119 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More

Predictions

Dist	Time	Per Mile

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