Tue 6th Jun 2023 at 9:48am by Rosielad

Swim > General

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Time
23:43
Miles
0.62
per 100m
2:22
Cals
282
Cadence
49
BPM
109
%MHR
65.4
B/mi
4152
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06mi - 2:15(36:10/mi) 113/127bpm [4087b/mi] 30cal 23/rpm
2) 0.09mi - 3:33(38:01/mi) 107/113bpm [4067b/mi] 42cal 24/rpm
3) 0.02mi - 29(30:47/mi) 98/101bpm [3016b/mi] 7cal 23/rpm
4) 0.02mi - 32(33:58/mi) 100/115bpm [3396b/mi] 7cal 21/rpm
5) 0.05mi - 1:43(36:49/mi) 112/124bpm [4124b/mi] 21cal 24/rpm
6) 0.2mi - 7:59(39:33/mi) 109/138bpm [4310b/mi] 91cal 25/rpm
7) 0.06mi - 2:28(39:50/mi) 118/134bpm [4700b/mi] 28cal 25/rpm
8) 0.03mi - 1:10(37:28/mi) 116/125bpm [4347b/mi] 14cal 24/rpm
9) 0.09mi - 3:34(38:20/mi) 128/140bpm [4907b/mi] 42cal 25/rpm

2:15 3:33 29 32 1:43 7:59 2:28 1:10 3:34

Pace

10%

51%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:51	2:51	45:53	110 93-125	5048	46 40-50
0.12	5:13	2:22	38:02	108 105-111	4108	50 48-54
0.19	7:24	2:11	35:16	103 98-111	3632	46 42-52
0.25	9:41	2:16	36:31	118 116-120	4309	52 48-54
0.31	12:07	2:27	39:22	-	0	51 50-54
0.37	14:38	2:30	40:18	-	0	50 48-52
0.43	17:07	2:30	40:11	-	0	52 38-72
0.50	19:35	2:28	39:40	-	0	50 46-52
0.56	21:59	2:23	38:28	-	0	49 46-50
0.61	23:43	1:44	37:11	-	0	51 50-52

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:08	36:44	More
800m	18:59	38:12	More

Predictions

Dist	Time	Per Mile
400m	8:47	35:20
750m	17:24	37:20
1km	23:46	38:15
1500m	36:56	39:38
1 mile	39:52	39:52
1.9km	47:45	40:27
3km	1:18:26	42:05
3.8km	1:41:24	42:57
5km	2:16:37	43:58
10km	4:50:06	46:41

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