Mon 5th Jun 2023 at 6:55pm by runningj

Run > General

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Time
25:42
Miles
3.01
Min/mi
8:32
Pacing
65%
WAVA
55.83
Stride(cm)
123
Cals
367
Cadence
154
BPM
144
%MHR
82
B/mi
1225
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:28(8:28/mi) 137/150bpm [1159b/mi] 117cal 7.09/7.56mph
2) 1mi - 8:22(8:22/mi) 145/152bpm [1213b/mi] 120cal 7.17/8.1mph
3) 1mi - 8:49(8:49/mi) 149/155bpm [1313b/mi] 130cal 6.81/7.6mph
4) 0.01mi - 4(8:46/mi) 154/154bpm [1351b/mi] 6.84/7.01mph

8:28 8:22 8:49 4

Pace

17%

21%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	112 89-130	961	155 152-162	1/3
0.25	2:07	1:03	8:25	135 131-139	1136	154 152-156	0/3
0.38	3:09	1:01	8:11	140 136-148	1146	155 152-156	0/3
0.50	4:09	1:00	8:00	137 134-139	1096	154 152-156	0/2
0.63	5:13	1:04	8:35	140 138-142	1202	154 150-156	5/0
0.75	6:24	1:11	9:25	143 142-144	1345	154 154-156	3/9
0.88	7:24	1:00	7:58	145 143-150	1154	155 152-156	0/37
1.00	8:28	1:04	8:33	145 144-146	1240	155 152-156	2/20
1.13	9:26	59	7:48	146 146-147	1139	154 150-156	11/2
1.25	11:26	2:00 +1:03	16:00	140 113-147	2240	153 152-158	12/1
1.38	12:27	1:01	8:06	128 117-139	1038	155 154-158	9/7
1.50	13:26	59	7:52	145 140-147	1140	155 152-156	10/6
1.63	14:36	1:10	9:19	148 147-150	1380	153 152-154	8/5
1.75	15:42	1:06	8:47	150 150-151	1317	153 150-154	6/4
1.88	16:47	1:05	8:40	149 148-150	1290	153 150-156	3/10
2.00	17:52	1:06	8:47	151 149-151	1325	153 152-156	8/2
2.13	19:04	1:11	9:32	150 146-152	1429	153 152-156	5/11
2.25	21:18	2:14 +1:03	17:50	149 125-154	2658	154 152-156	6/9
2.38	22:16	58	7:48	138 127-148	1076	154 150-156	8/9
2.50	23:23	1:06	8:52	150 147-151	1329	153 150-156	8/8
2.63	24:32	1:09	9:13	146 140-150	1345	153 150-154	5/9
2.75	25:37	1:05	8:41	150 149-150	1304	152 150-154	10/6
2.88	26:41	1:04	8:34	151 146-153	1294	152 150-154	2/11
3.00	27:44	1:03	8:25	152 146-155	1278	154 150-156	7/9
3.01	27:48	4	8:52	154 154-154	1366	150 150-150	1/0

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 71m, Flat prediction 24:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.7%	15:01
11 6.6%	7:28
See your biggest climbs

Cadence

154 (162 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	153	3	25:42	9:15
Walk	0.0	0	0	0	NAN:00:00
Pause	7.0	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.86%	More
800m	4:01	8:05	49.08%	More
1km	5:10	8:18	49.78%	More
Mile	8:16	8:16	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	59.61
5km	26:39	8:35	55.70
5M	45:49	9:10	52.80
10km	58:42	9:27	51.48
10M	1:40:56	10:06	49.51
Half	2:17:18	10:29	47.79
20M	3:42:22	11:07	46.76
Mara	5:02:28	11:33	45.84

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