-
Time
15:59
-
Miles
1.66
-
Min/mi
9:38
-
Pacing
89%
-
WAVA
45.94
-
Stride(cm)
104
-
Cals
170
-
Cadence
161
-
BPM
141
-
%MHR
65.8
-
B/mi
1356
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:22(9:22/mi) 129/161bpm [1209b/mi] 87cal 6.4/0mph
2) 0.66mi - 6:37(10:02/mi) 157/169bpm [1575b/mi] 83cal 5.98/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:40 |
87 72-101 |
754 |
161 158-162 |
0.13 |
1:06 |
33 |
8:53 |
108 98-115 |
960 |
158 156-162 |
0.19 |
1:42 |
36 |
9:41 |
115 112-118 |
1114 |
155 146-166 |
0.25 |
2:15 |
33 |
8:52 |
114 112-118 |
1011 |
160 156-164 |
0.31 |
2:48 |
32 |
8:39 |
116 112-118 |
1003 |
163 162-168 |
0.38 |
3:20 |
32 |
8:37 |
121 118-132 |
1043 |
165 162-170 |
0.44 |
3:56 |
35 |
9:26 |
135 133-138 |
1274 |
166 164-168 |
0.50 |
4:27 |
31 |
8:19 |
138 134-143 |
1147 |
165 164-166 |
0.56 |
5:02 |
35 |
9:22 |
139 134-143 |
1303 |
163 160-166 |
0.63 |
5:41 |
39 |
10:20 |
132 122-139 |
1365 |
159 156-162 |
0.69 |
6:17 |
36 |
9:35 |
128 125-131 |
1226 |
160 158-162 |
0.75 |
6:47 |
31 |
8:13 |
136 131-142 |
1117 |
161 158-164 |
0.81 |
7:24 |
37 |
9:50 |
140 139-141 |
1378 |
158 156-160 |
0.88 |
8:03 |
38 |
10:16 |
139 138-141 |
1427 |
159 156-162 |
0.94 |
8:46 |
43 |
11:30 |
154 141-161 |
1771 |
158 152-162 |
1.00 |
9:22 |
36 |
9:38 |
159 157-160 |
1531 |
159 158-162 |
1.06 |
9:50 |
28 |
7:28 |
159 157-161 |
1188 |
161 154-166 |
1.13 |
10:30 |
40 |
10:46 |
161 159-166 |
1734 |
160 160-162 |
1.19 |
11:09 |
39 |
10:16 |
160 158-163 |
1643 |
159 156-162 |
1.25 |
11:50 |
41 |
10:51 |
163 157-169 |
1769 |
158 156-164 |
1.31 |
12:26 |
36 |
9:37 |
164 163-165 |
1578 |
160 158-162 |
1.38 |
13:09 |
43 |
11:27 |
163 161-167 |
1867 |
161 158-166 |
1.44 |
13:49 |
40 |
10:43 |
162 158-167 |
1737 |
162 156-166 |
1.50 |
14:22 |
34 |
8:58 |
156 148-161 |
1399 |
162 160-164 |
1.56 |
14:56 |
34 |
9:03 |
146 144-149 |
1321 |
163 162-164 |
1.63 |
15:34 |
37 |
9:58 |
146 144-148 |
1454 |
161 160-164 |
1.66 |
15:58 |
24 |
12:23 |
141 138-144 |
1746 |
159 158-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
37.71% |
More |
800m |
4:24 |
8:52 |
42.85% |
More |
1km |
5:36 |
9:00 |
44.02% |
More |
Mile |
9:17 |
9:17 |
45.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
44.94 |
5km |
31:04 |
10:00 |
45.93 |
5M |
51:26 |
10:17 |
45.13 |
10km |
1:04:46 |
10:25 |
44.74 |
10M |
1:47:14 |
10:43 |
44.64 |
Half |
2:22:47 |
10:54 |
44.01 |
20M |
3:43:35 |
11:11 |
44.53 |
Mara |
4:57:41 |
11:22 |
44.60 |
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