Mon 5th Jun 2023 at 4:48pm by Gaz von Lager

Run > Trail Run

  • Time
    15:59
  • Miles
    1.66
  • Min/mi
    9:38
  • Pacing
    89%
  • WAVA
    45.94
  • Stride(cm)
    104
  • Cals
    170
  • Cadence
    161
  • BPM
    141
  • %MHR
    65.8
  • B/mi
    1356
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:22(9:22/mi) 129/161bpm [1209b/mi] 87cal 6.4/0mph
2) 0.66mi - 6:37(10:02/mi) 157/169bpm [1575b/mi] 83cal 5.98/0mph
9:22 6:37

Pace

18% 30% 37% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:40 87 72-101 754 161 158-162
0.13 1:06 33 8:53 108 98-115 960 158 156-162
0.19 1:42 36 9:41 115 112-118 1114 155 146-166
0.25 2:15 33 8:52 114 112-118 1011 160 156-164
0.31 2:48 32 8:39 116 112-118 1003 163 162-168
0.38 3:20 32 8:37 121 118-132 1043 165 162-170
0.44 3:56 35 9:26 135 133-138 1274 166 164-168
0.50 4:27 31 8:19 138 134-143 1147 165 164-166
0.56 5:02 35 9:22 139 134-143 1303 163 160-166
0.63 5:41 39 10:20 132 122-139 1365 159 156-162
0.69 6:17 36 9:35 128 125-131 1226 160 158-162
0.75 6:47 31 8:13 136 131-142 1117 161 158-164
0.81 7:24 37 9:50 140 139-141 1378 158 156-160
0.88 8:03 38 10:16 139 138-141 1427 159 156-162
0.94 8:46 43 11:30 154 141-161 1771 158 152-162
1.00 9:22 36 9:38 159 157-160 1531 159 158-162
1.06 9:50 28 7:28 159 157-161 1188 161 154-166
1.13 10:30 40 10:46 161 159-166 1734 160 160-162
1.19 11:09 39 10:16 160 158-163 1643 159 156-162
1.25 11:50 41 10:51 163 157-169 1769 158 156-164
1.31 12:26 36 9:37 164 163-165 1578 160 158-162
1.38 13:09 43 11:27 163 161-167 1867 161 158-166
1.44 13:49 40 10:43 162 158-167 1737 162 156-166
1.50 14:22 34 8:58 156 148-161 1399 162 160-164
1.56 14:56 34 9:03 146 144-149 1321 163 162-164
1.63 15:34 37 9:58 146 144-148 1454 161 160-164
1.66 15:58 24 12:23 141 138-144 1746 159 158-160

Heart

141/169max
  • Show Beats/Mile

Cadence

161 (170 max) Stride Length: 104cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 37.71% More
800m 4:24 8:52 42.85% More
1km 5:36 9:00 44.02% More
Mile 9:17 9:17 45.19% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 44.94
5km 31:04 10:00 45.93
5M 51:26 10:17 45.13
10km 1:04:46 10:25 44.74
10M 1:47:14 10:43 44.64
Half 2:22:47 10:54 44.01
20M 3:43:35 11:11 44.53
Mara 4:57:41 11:22 44.60
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