Mon 5th Jun 2023 at 3:17pm by Emilecrocodile

Run > General

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Time
18:51
Miles
2.42
Min/mi
7:47
Pacing
0%
WAVA
53.63
Stride(cm)
123
Cals
209
Cadence
168
BPM
138
%MHR
74.5
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:26(7:08/mi) 127/139bpm [906b/mi] 44cal 8.41/0mph
2) 0.62mi - 4:11(6:44/mi) 142/151bpm [957b/mi] 49cal 8.91/0mph
3) 0.62mi - 4:23(7:03/mi) 137/151bpm [965b/mi] 47cal 8.51/0mph
4) 0.56mi - 5:51(10:33/mi) 144/154bpm [1519b/mi] 69cal 5.69/0mph

4:26 4:11 4:23 5:51

Pace

18%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:32	102 66-129	769	158 120-176
0.25	1:54	58	7:42	131 123-137	1008	175 172-176
0.38	2:46	52	6:55	135 131-138	934	170 116-176
0.50	3:35	48	6:28	136 134-138	879	168 120-178
0.63	4:27	52	6:57	137 134-139	953	176 172-178
0.75	5:19	53	7:02	141 136-146	991	174 170-176
0.88	6:11	52	6:55	139 136-143	961	174 172-178
1.00	7:05	53	7:07	146 139-151	1038	171 120-182
1.13	7:53	48	6:27	140 137-145	904	173 162-182
1.25	8:39	46	6:08	143 138-148	878	167 120-176
1.38	14:56	6:17	50:13	127 88-151	6379	159 120-178
1.50	15:51	55	7:19	138 134-144	1011	166 120-174
1.63	16:37	46	6:07	140 137-142	857	168 162-172
1.75	17:29	53	7:02	139 137-140	977	177 172-182
1.88	18:26	56	7:31	143 138-148	1074	179 174-180
2.00	19:21	55	7:20	144 142-146	1056	174 170-178
2.13	20:44	1:23	11:05	141 135-145	1562	145 80-190
2.25	22:16	1:32	12:16	143 136-150	1754	165 120-178
2.38	23:42	1:26	11:31	146 142-154	1681	157 114-186
2.42	24:11	29	11:05	147 143-150	1629	169 164-172

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	172	2.2	22:26	10:03
Walk	6.9	113	0.2	1:40	8:55
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	48.02%	More
800m	3:17	6:37	51.88%	More
1km	4:09	6:41	53.88%	More
Mile	6:43	6:43	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	52.42
5km	24:34	7:54	53.51
5M	40:41	8:08	52.58
10km	51:13	8:15	52.23
10M	1:24:49	8:29	52.12
Half	1:52:55	8:37	51.41
20M	2:56:50	8:51	52.02
Mara	3:55:26	8:59	52.10

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