Mon 5th Jun 2023 at 4:02pm by Jon Berry

Walk > General

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Time
10:28
Miles
0.68
Min/mi
15:24
Stride(cm)
75
Cals
59
Cadence
141
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1km - 10:28(9:31/km) 59cal 63/86rpm 6.31/12.66kmph

10:28

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:56	109 88-130	319/2
0.13	3:15	1:23	22:07	112 88-138	0/32
0.19	4:35	1:20	21:19	130 116-142	0/19
0.25	5:37	1:02	16:36	131 116-164	0/20
0.31	6:48	1:11	18:49	141 118-154	0/21
0.38	7:42	54	14:20	157 142-170	0/33
0.44	8:28	47	12:26	159 142-172	3/26
0.50	8:59	31	8:11	164 162-166	0/25
0.56	9:27	29	7:36	166 164-166	1/5
0.63	9:56	29	7:42	164 162-166	1/5
0.68	10:29	33	9:14	164 164-164	3/10

Elevation

Asc 0m, Range 319m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:58	7:53	More
800m	6:03	12:11	More
1km	8:37	13:52	More

Predictions

Dist	Time	Per Mile

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