Mon 5th Jun 2023 at 7:13pm by slimboy

Run > General

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Time
13:04
Miles
1.65
Min/mi
7:55
Pacing
0%
WAVA
62.18
Stride(cm)
119
Cals
146
Cadence
171
BPM
138
%MHR
80.6
B/mi
1092
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:34(7:34/mi) 137/164bpm [1037b/mi] 82cal 7.93/14.71mph
2) 0.65mi - 5:30(8:23/mi) 145/155bpm [1216b/mi] 64cal 7.15/9.64mph

7:34 5:30

Pin Map

0mi in 0

Pace

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:32	2:32 +2:09	40:30	121 117-126	4901	201 196-204	6/5
0.13	4:34	2:02 +1:37	32:37	121 113-135	3947	191 96-206	6/3
0.19	21:33	16:59 +17:06	4:31:39	122 110-137	33142	165 96-198	6/10
0.25	22:37	1:05	17:13	140 137-146	2411	175 172-180	4/2
0.31	23:10	32	8:35	145 142-146	1245	171 168-174	1/0
0.38	23:42	32	8:37	143 141-144	1231	169 168-170	1/1
0.44	24:11	29	7:39	142 141-143	1087	168 164-168	0/1
0.50	24:41	31	8:09	152 144-156	1239	168 168-168	2/3
0.56	25:10	29	7:43	155 153-157	1196	168 168-168	5/4
0.63	25:35	24	6:31	159 157-164	1036	176 168-192	4/4
0.69	31:12	5:38 +5:24	1:30:04	117 107-160	10537	193 188-198	0/2
0.75	32:16	1:04 +29	17:05	125 115-134	2135	175 108-188	2/0
0.81	32:46	30	7:52	127 119-133	999	171 170-174	5/3
0.88	34:11	1:25 +58	22:35	141 128-151	3183	164 114-172	3/3
0.94	34:45	34	9:10	140 131-148	1284	170 168-172	1/0
1.00	35:16	31	8:19	148 146-150	1231	168 168-168	2/0
1.06	37:11	1:55 +1:28	30:39	149 147-152	4567	168 166-170	3/4
1.13	37:48	37	9:48	148 144-151	1450	167 164-170	5/4
1.19	38:24	36	9:32	152 151-154	1448	166 164-168	4/4
1.25	38:55	32	8:27	154 153-155	1302	166 164-166	7/5
1.31	41:22	2:27 +1:59	39:08	145 135-155	5673	167 160-172	1/3
1.38	41:55	33	8:51	140 138-143	1239	167 164-168	4/5
1.44	42:29	34	8:58	145 141-154	1300	164 162-168	5/4
1.50	44:28	1:59 +1:28	31:44	128 120-155	4063	160 108-176	3/6
1.56	45:00	33	8:40	141 132-147	1222	165 164-168	4/4
1.63	46:26	1:26 +59	22:49	149 147-151	3399	172 164-180	0/3
1.65	46:40	14	7:53	151 150-152	1189	172 170-174	2/1

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m, Flat prediction 13:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (206 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.0	173	1.6	10:56	22:36
Walk	12.9	106	0	9:23	18:15:11
Still	0.1	-	-	5	-
Pause	36.0	-	-	26:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.48%	More
800m	3:47	7:37	55.63%	More
1km	7:55	12:44	34.67%	More
Mile	15:26	15:26	30.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	60.62
5km	25:33	8:13	62.12
5M	42:19	8:28	61.30
10km	53:17	8:35	60.90
10M	1:28:14	8:49	60.91
Half	1:57:28	8:58	60.13
20M	3:03:58	9:12	60.85
Mara	4:04:55	9:21	60.94

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