Mon 5th Jun 2023 at 6:31pm by Mr G - #thatrunguy

Run > General

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Time
1:18:13
Miles
6.51
Min/mi
12:01
Pacing
82%
WAVA
42.44
Stride(cm)
80
Cals
710
Watts
213
Cadence
167
BPM
131
%MHR
76.6
B/mi
1573
Asc(m)
137
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:41(10:41/mi) 115/131bpm [1228b/mi] 94cal 220/347W
2) 1mi - 11:20(11:20/mi) 121/140bpm [1372b/mi] 104cal 220/310W
3) 1mi - 12:03(12:03/mi) 143/154bpm [1724b/mi] 123cal 215/303W
4) 1mi - 12:51(12:51/mi) 128/151bpm [1645b/mi] 108cal 198/277W
5) 1mi - 11:53(11:53/mi) 140/153bpm [1664b/mi] 111cal 215/311W
6) 1mi - 13:31(13:31/mi) 131/150bpm [1772b/mi] 111cal 174/313W
7) 0.51mi - 5:52(11:29/mi) 142/157bpm [1630b/mi] 59cal 241/413W

10:41 11:20 12:03 12:51 11:53 13:31 5:52

Pin Map

Route 1 Pie N Priory

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	98 68-122	1079	160 104-184	215 54-347	1/24
0.50	5:21	2:36	10:25	124 119-131	1291	177 172-182	257 205-298	9/3
0.75	8:02	2:40	10:42	120 114-126	1284	175 168-180	216 181-250	0/15
1.00	10:41	2:39	10:35	116 113-119	1228	176 172-180	235 224-244	1/13
1.25	13:34	2:53 +8	11:32	116 106-120	1339	176 166-180	226 203-280	2/6
1.50	16:23	2:49	11:18	121 118-127	1367	177 168-180	227 194-310	4/2
1.75	19:09	2:46	11:05	121 117-126	1340	178 172-182	210 196-226	7/2
2.00	22:09	3:00	12:00	124 117-140	1487	176 156-180	237 170-309	5/4
2.25	25:03	2:54	11:36	144 137-154	1670	176 172-180	206 180-217	4/1
2.50	28:15	3:12	12:49	135 117-152	1730	160 112-182	198 95-276	8/1
2.75	31:07	2:52	11:28	145 139-150	1662	177 136-184	247 134-303	9/1
3.00	34:13	3:05	12:21	150 148-151	1853	177 174-182	236 205-265	16/0
3.25	38:06	3:54	15:34	126 98-151	1962	137 98-180	160 4-248	3/8
3.50	40:58	2:52	11:27	126 116-133	1444	175 172-178	207 190-250	2/3
3.75	44:02	3:04	12:17	133 127-139	1633	175 172-178	233 161-277	12/1
4.00	47:04	3:02	12:07	128 122-134	1551	174 102-180	209 55-266	9/5
4.25	50:29	3:25	13:40	128 124-132	1750	175 162-178	233 143-311	12/8
4.50	53:26	2:57	11:47	140 125-153	1649	170 166-174	195 172-223	0/19
4.75	56:14	2:49	11:15	149 144-152	1677	174 170-180	214 197-223	0/9
5.00	58:57	2:43	10:51	147 143-152	1594	173 168-176	214 201-228	0/15
5.25	1:01:28	2:31	10:05	148 145-150	1493	175 172-180	238 215-257	3/4
5.50	1:05:31	4:03	16:10	121 97-148	1956	121 104-178	121 90-249	5/4
5.75	1:08:38	3:07	12:27	138 99-148	1718	171 104-180	222 133-255	12/1
6.00	1:12:28	3:51	15:23	126 113-147	1938	127 102-178	157 35-313	12/0
6.25	1:15:14	2:45	11:01	138 122-149	1521	174 166-178	225 188-275	2/9
6.50	1:18:11	2:57	11:48	146 131-154	1723	162 102-218	263 57-413	23/1
6.51	1:18:21	10	15:23	156 154-157	2400	181 180-184	372 364-378	1/0

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 66m, Flat prediction 1:14:13

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.7%	13:53
24 4.7%	11:49
24 2.8%	13:41
20 4.1%	13:19
13 2.5%	12:30
11 2.8%	11:56
See your biggest climbs

Power

213W (413 max)

Power Graph

Power Bands

Cadence

167 (218 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	175	5.9	1:06:26	11:22
Walk	14.4	113	0.7	11:20	17:15
Still	0.6	-	-	27	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.91%	More
800m	4:51	9:46	42.32%	More
1km	6:09	9:55	43.46%	More
Mile	10:10	10:10	44.65%	More
5k	35:57	11:34	43.04%	More
5 miles	58:21	11:40	43.28%	More
10k	1:14:22	11:58	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	45.12
5km	34:49	11:12	44.43
5M	58:36	11:43	43.10
10km	1:14:20	11:58	42.48
10M	2:05:07	12:31	41.77
Half	2:48:08	12:50	40.84
20M	4:27:10	13:22	40.73
Mara	5:59:01	13:42	40.41

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