Mon 5th Jun 2023 at 6:44pm by Sharms

Run > General

Follow User
0 👍

Time
46:15
Miles
6.01
Min/mi
7:42
Pacing
33%
WAVA
60.06
Stride(cm)
123
Cals
657
Cadence
170
BPM
143
%MHR
85.3
B/mi
1097
Asc(m)
196
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:01(8:01/mi) 129/150bpm [1035b/mi] 101cal
2) 1mi - 7:35(7:35/mi) 142/151bpm [1077b/mi] 108cal
3) 1mi - 7:22(7:22/mi) 146/157bpm [1076b/mi] 105cal
4) 1mi - 7:43(7:43/mi) 149/157bpm [1150b/mi] 112cal
5) 1mi - 7:53(7:53/mi) 152/160bpm [1197b/mi] 119cal
6) 1mi - 7:39(7:39/mi) 151/161bpm [1155b/mi] 111cal
7) 0.01mi - 2(5:28/mi) 155/155bpm [846b/mi] 1cal

8:01 7:35 7:22 7:43 7:53 7:39 2

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:34	4:34 +2:34	18:14	104 66-132	1897	180 174-196	7/11
0.50	7:03	2:29 +22	9:57	111 69-138	1105	174 134-190	8/11
0.75	9:01	1:58	7:53	144 141-147	1135	170 166-176	24/4
1.00	10:57	1:56	7:44	147 143-150	1138	168 164-174	9/13
1.25	12:49	1:52	7:26	146 142-151	1086	169 166-174	13/16
1.50	14:41	1:52	7:30	146 140-150	1094	168 164-174	5/14
1.75	16:36	1:55	7:39	139 137-141	1064	167 162-178	5/21
2.00	18:32	1:56	7:46	138 135-146	1071	166 162-172	3/23
2.25	21:29	2:56 +1:06	11:46	130 97-152	1530	170 158-184	9/8
2.50	23:21	1:52	7:26	149 144-151	1109	168 166-170	11/6
2.75	25:12	1:51	7:24	151 147-155	1117	168 166-172	7/8
3.00	26:59	1:47	7:10	154 149-157	1102	169 166-174	10/12
3.25	28:47	1:48	7:13	155 154-157	1117	169 164-172	10/5
3.50	30:40	1:53	7:32	154 151-157	1159	169 166-178	10/3
3.75	32:33	1:53	7:34	153 150-156	1156	169 166-174	16/11
4.00	36:54	4:20 +2:12	17:21	132 101-156	2291	174 168-182	7/7
4.25	38:58	2:04	8:16	145 137-152	1198	170 164-176	8/9
4.50	40:55	1:57	7:48	155 147-158	1210	170 162-174	10/2
4.75	42:52	1:57	7:48	154 150-157	1201	170 166-174	11/8
5.00	44:46	1:55	7:38	155 151-160	1184	171 166-176	9/4
5.25	46:49	2:02 +9	8:10	157 152-161	1282	173 170-176	12/4
5.50	48:44	1:55	7:39	154 146-157	1179	169 166-174	20/14
5.75	51:32	2:48 +55	11:13	149 120-154	1672	170 166-178	11/13
6.00	53:31	1:59	7:56	143 123-155	1134	171 164-176	14/12
6.01	53:34	3	8:05	155 155-155	1252	176 176-176	0/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 56m, Flat prediction 45:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.8%	8:23
15 7.4%	7:50
15 4.2%	8:31
11 3.0%	7:52
See your biggest climbs

Cadence

170 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	170	6	47:14	8:51
Walk	0.6	134	0	23	2:07:04
Still	0.1	-	-	3	-
Pause	9.9	-	-	5:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.73%	More
800m	3:33	7:08	52.77%	More
1km	4:28	7:12	54.58%	More
Mile	7:15	7:15	57.47%	More
5k	24:20	7:50	58.17%	More
5 miles	41:33	8:19	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.82
5km	22:46	7:20	62.19
5M	37:57	7:35	60.68
10km	47:56	7:43	59.96
10M	1:19:56	8:00	59.39
Half	1:46:50	8:09	58.32
20M	2:48:20	8:25	58.65
Mara	3:45:00	8:35	58.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry