Mon 5th Jun 2023 at 6:12pm by gray 13

Run > General

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Time
55:18
Miles
5.08
Min/mi
10:53
Pacing
48%
WAVA
47.65
Stride(cm)
82
Cals
674
Cadence
180
BPM
127
%MHR
74.3
B/mi
1383
Asc(m)
278
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:56(11:56/mi) 121/137bpm [1444b/mi] 149cal
2) 1mi - 10:56(10:56/mi) 133/143bpm [1455b/mi] 138cal
3) 1mi - 10:37(10:37/mi) 131/142bpm [1391b/mi] 131cal
4) 1mi - 10:57(10:57/mi) 129/142bpm [1413b/mi] 125cal
5) 1mi - 10:07(10:07/mi) 128/141bpm [1294b/mi] 121cal
6) 0.08mi - 45(9:33/mi) 131/136bpm [1251b/mi] 10cal

11:56 10:56 10:37 10:57 10:07 45

Pin Map

inner loop from the club

0mi in 0

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	108 82-130	1124	178 118-186	17/2
0.50	6:05	3:28	13:54	113 95-129	1571	177 124-190	10/15
0.75	8:34	2:30	9:59	130 120-134	1297	183 176-188	23/7
1.00	11:55	3:20	13:22	128 115-137	1710	182 174-188	19/10
1.25	15:07	3:12	12:49	137 130-142	1756	167 116-198	15/13
1.50	19:36	4:29 +1:59	17:57	126 98-142	2261	182 156-192	33/30
1.75	22:43	3:07 +29	12:29	134 124-140	1673	183 170-190	18/6
2.00	25:20	2:36	10:25	132 121-138	1375	183 178-192	13/14
2.25	28:02	2:43	10:51	133 131-136	1444	181 170-190	12/9
2.50	30:34	2:32	10:08	133 129-138	1347	182 176-190	15/20
2.75	34:55	4:21 +1:41	17:25	127 106-140	2211	186 182-194	19/17
3.00	38:42	3:47 +1:03	15:07	128 111-142	1934	185 180-194	14/13
3.25	41:11	2:29	9:56	134 123-141	1332	186 182-190	11/5
3.50	45:55	4:44 +2:12	18:54	129 105-142	2438	185 178-194	21/23
3.75	48:30	2:36	10:23	127 116-132	1318	185 182-188	16/25
4.00	52:11	3:41 +22	14:44	127 112-139	1871	154 82-188	36/7
4.25	54:45	2:34	10:15	124 112-133	1270	186 180-192	3/41
4.50	58:58	4:13 +1:36	16:53	120 102-131	2027	186 180-192	7/16
4.75	1:01:26	2:27	9:50	131 127-134	1288	186 180-192	14/15
5.00	1:03:57	2:31	10:04	136 130-141	1370	186 182-192	16/21
5.08	1:04:42	45	9:45	131 128-136	1277	186 184-188	1/8

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 77m, Flat prediction 53:23

Elevation Graph

Biggest Climbs (m)	Min/mi
34 16.7%	14:50
33 16.2%	12:36
22 7.4%	10:16
19 7.8%	9:54
18 8.2%	15:27
17 6.8%	14:00
See your biggest climbs

Cadence

180 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	183	5	51:39	12:13
Walk	3.9	114	0.1	2:52	25:51
Still	1.6	-	-	1:11	-
Pause	12.2	-	-	9:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.40%	More
800m	4:55	9:54	42.74%	More
1km	6:10	9:55	44.50%	More
Mile	10:54	10:54	42.75%	More
5k	39:33	12:44	40.13%	More
5 miles	1:03:49	12:46	40.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	47.20
5km	32:50	10:34	48.34
5M	54:23	10:53	47.70
10km	1:08:28	11:01	47.39
10M	1:53:22	11:20	47.40
Half	2:30:57	11:31	46.80
20M	3:56:22	11:49	47.36
Mara	5:14:43	12:01	47.43

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