Mon 5th Jun 2023 at 1:51pm by Mr. White

Walk > General

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Time
14:23
Miles
0.93
Min/mi
15:28
Stride(cm)
103
Cals
78
Cadence
101
BPM
86
%MHR
46.5
B/mi
1331
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93mi - 14:23(15:30/mi) 86/105bpm [1333b/mi] 78cal 28/77rpm

14:23

Pin Map

0mi in 0

Pace

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:31	83 72-97	1869	101 96-108	2/2
0.13	2:50	1:25	22:43	91 87-93	2067	101 94-104	1/0
0.19	4:02	1:13	19:22	90 84-93	1742	104 102-106	1/2
0.25	5:25	1:22	22:00	95 86-105	2090	103 98-106	1/1
0.31	1:23:26	1:18:02 +1:16:41	20:48:28	83 77-96	103622	104 86-148	2/0
0.38	1:26:58	3:32	56:24	89 85-91	5020	95 90-98	1/1
0.44	1:28:56	1:58	31:35	87 80-93	2747	98 94-102	1/0
0.50	1:29:29	33	8:45	86 83-88	753	-	4/1
0.56	1:29:40	11	2:59	89 87-90	265	-	1/1
0.63	1:29:48	8	2:05	86 81-90	179	-	1/0
0.69	1:30:12	24	6:26	76 73-79	489	86 86-86	1/1
0.75	1:30:28	16	4:11	79 75-80	330	-	1/1
0.81	1:30:45	17	4:24	81 80-81	357	-	0/5
0.88	1:30:57	13	3:26	82 81-84	282	-	4/0
0.93	1:31:06	9	2:44	80 79-80	218	-	6/0

Heart

86/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	3:22
See your biggest climbs

Cadence

101 (148 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:34	5:10	More
1km	5:35	9:00	More

Predictions

Dist	Time	Per Mile

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