Mon 5th Jun 2023 at 6:13pm by slimboy

Bike > General

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Time
26:18
Miles
2.59
Mph
5.9
Cals
258
BPM
127
%MHR
74.5
B/mi
1293
Asc(m)
48
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.59mi - 26:18(10:09/mi) 128/146bpm [1300b/mi] 258cal 5.91/9.35mph

26:18

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:45	1:45 +35	4.29	118 79-135	1652	9/3
0.25	4:23	2:38 +1:11	2.85	120 106-135	2523	8/0
0.38	7:19	2:57 +1:33	2.55	128 112-134	3015	13/0
0.50	9:21	2:02 +48	3.70	132 128-140	2143	8/0
0.63	13:20	3:59 +2:44	1.88	140 126-146	4463	15/0
0.75	14:32	1:11	6.31	127 121-132	1208	3/3
0.88	15:44	1:12	6.21	135 131-139	1304	4/3
1.00	19:18	3:34 +2:28	2.10	130 114-140	3711	3/9
1.13	21:20	2:02 +55	3.70	124 118-130	2009	0/20
1.25	23:06	1:46 +38	4.24	132 126-138	1870	2/11
1.38	24:14	1:08	6.64	135 132-142	1221	2/9
1.50	25:31	1:17	5.81	139 133-144	1435	1/4
1.63	29:44	4:13 +2:55	1.78	122 118-137	4111	15/16
1.75	33:56	4:12 +3:03	1.78	117 111-128	3934	0/7
1.88	37:37	3:41 +2:22	2.04	120 115-130	3531	2/6
2.00	39:35	1:58 +45	3.81	133 116-146	2093	0/8
2.13	43:04	3:29 +1:39	2.15	125 118-129	3483	5/2
2.25	45:37	2:34 +1:14	2.93	120 114-130	2457	7/0
2.38	47:28	1:51 +35	4.07	127 113-136	1874	6/2
2.50	48:44	1:16	5.91	136 131-143	1381	5/0
2.59	49:40	56	5.78	132 129-135	1370	0/3

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
51 5.2%	2.8
11 4.5%	2.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:16	9:05	More
800m	6:00	12:05	More
1km	9:26	15:11	More
Mile	16:00	16:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:50:07	11:01
20km	2:18:39	11:09
15 miles	2:49:15	11:17
20 miles	3:49:35	11:29
40km	4:49:04	11:38
25 miles	4:50:51	11:38
42km	5:04:24	11:40
50 miles	10:06:25	12:08
56 miles	11:23:49	12:13
100 miles	21:04:19	12:39
112 miles	23:45:42	12:44

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