Mon 5th Jun 2023 at 5:48pm by cguy5

Run > General

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Time
45:31
Miles
3.87
Min/mi
11:46
Pacing
22%
WAVA
38.99
Stride(cm)
80
Cals
375
Watts
211
Cadence
170
BPM
114
%MHR
66.9
B/mi
1346
Asc(m)
68
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:53(11:53/mi) 115/136bpm [1367b/mi] 101cal 201/287W
2) 1mi - 12:17(12:17/mi) 111/118bpm [1364b/mi] 99cal 202/290W
3) 1mi - 11:23(11:23/mi) 114/122bpm [1299b/mi] 90cal 204/263W
4) 0.87mi - 9:57(11:26/mi) 119/124bpm [1361b/mi] 85cal 227/274W

11:53 12:17 11:23 9:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	97 73-115	1015	175 172-176	187 156-282	0/11
0.25	2:38	1:19	10:34	117 113-120	1237	175 170-176	198 180-206	0/3
0.38	4:07	1:29	11:50	124 114-131	1467	176 168-178	250 201-287	8/2
0.50	5:37	1:30 +7	12:03	133 131-135	1603	173 168-176	192 156-239	24/1
0.63	12:09	6:33 +5:00	52:20	111 77-136	5809	174 166-184	227 190-273	5/1
0.75	13:43	1:33	12:26	117 111-122	1454	172 162-180	207 181-273	5/3
0.88	15:18	1:35	12:40	108 105-110	1368	168 160-176	176 141-225	6/5
1.00	17:30	2:12 +30	17:35	115 107-123	2022	169 160-176	225 132-286	9/2
1.13	19:05	1:35	12:41	110 105-116	1395	169 162-178	195 150-268	4/5
1.25	20:51	1:46 +8	14:07	115 111-118	1624	169 164-178	213 176-285	7/1
1.38	22:35	1:44 +17	13:52	111 102-117	1539	169 164-176	198 170-255	1/4
1.50	24:06	1:32	12:12	111 107-113	1355	171 164-178	208 174-266	5/1
1.63	25:31	1:25	11:21	115 113-118	1305	172 164-176	216 189-266	5/1
1.75	26:57	1:26	11:24	116 112-117	1323	170 166-174	200 193-214	1/2
1.88	30:00	3:03 +1:31	24:26	107 80-114	2614	169 164-178	218 176-277	4/1
2.00	31:42	1:42	13:35	107 94-117	1453	169 164-174	214 188-290	5/1
2.13	33:18	1:37	12:52	110 107-113	1416	167 160-186	165 140-205	5/5
2.25	34:42	1:23	11:05	111 106-115	1231	171 168-172	221 190-235	0/6
2.38	36:07	1:25	11:23	114 112-115	1298	170 164-174	215 195-234	2/3
2.50	37:29	1:22	10:57	113 109-116	1237	170 164-176	223 212-263	0/4
2.63	38:54	1:25	11:17	110 108-112	1242	168 160-170	201 195-217	1/6
2.75	40:21	1:27	11:40	116 112-118	1353	167 162-172	202 183-212	0/10
2.88	41:45	1:24	11:08	118 110-121	1314	169 164-174	215 190-240	1/3
3.00	43:09	1:24 +3	11:12	119 116-122	1333	169 156-176	193 134-221	0/12
3.13	44:27	1:18	10:26	117 113-119	1221	171 168-174	232 217-255	1/4
3.25	45:47	1:20	10:38	117 113-121	1245	171 168-174	228 217-237	1/4
3.38	47:09	1:22	11:00	121 118-124	1330	169 166-174	223 214-227	0/4
3.50	48:41	1:31	12:11	116 113-118	1414	168 160-174	215 192-268	3/3
3.63	50:06	1:25	11:20	118 115-123	1338	167 162-174	199 171-262	1/8
3.75	51:36	1:30	12:02	119 117-121	1432	169 166-172	232 210-251	5/0
3.87	53:06	1:30	12:28	123 120-124	1534	170 168-174	255 241-274	9/0

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 64m, Flat prediction 34:59

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.1%	28:03
14 3.8%	12:20
13 10.9%	21:01
12 2.0%	16:32
See your biggest climbs

Power

211W (290 max)

Power Graph

Power Bands

Cadence

170 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	170	3.9	45:20	13:16
Walk	2.9	124	0	1:44	43:43:00
Pause	10.2	-	-	6:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	31.20%	More
800m	5:21	10:45	35.02%	More
1km	6:45	10:52	36.15%	More
Mile	11:02	11:02	37.74%	More
5k	39:10	12:36	36.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	41.28
5km	35:38	11:28	39.73
5M	1:00:33	12:07	38.03
10km	1:17:08	12:25	37.26
10M	2:11:02	13:06	36.23
Half	2:57:01	13:31	35.20
20M	4:43:34	14:11	34.82
Mara	6:23:05	14:37	34.36

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