Mon 5th Jun 2023 at 6:01pm by Will H

Run > General

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Time
45:05
Miles
4.49
Min/mi
10:02
Pacing
50%
WAVA
47.66
Stride(cm)
95
Cals
408
Cadence
169
BPM
118
%MHR
60.3
B/mi
1186
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 4.48mi - 45:01(10:02/mi) 118/140bpm [1185b/mi] 408cal 5.98/6.74mph
2) 0mi - 5(15:30/mi) 116/116bpm [1799b/mi] 3.87/5.55mph

45:01 5

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	111 73-123	1031	171 120-178	1/2
0.25	2:21	1:12	9:33	124 121-127	1184	172 168-174	2/3
0.38	4:12	1:51 +37	14:48	128 116-135	1895	169 106-176	2/5
0.50	5:23	1:11	9:25	134 131-138	1262	173 170-176	2/4
0.63	6:47	1:24 +10	11:15	134 118-140	1507	174 172-178	2/3
0.75	7:59	1:11	9:31	117 113-119	1113	171 168-174	2/3
0.88	9:11	1:12	9:37	115 113-117	1105	171 170-172	2/2
1.00	10:30	1:20	10:38	116 114-120	1234	169 166-174	3/1
1.13	11:47	1:16	10:10	114 109-118	1158	171 166-176	2/1
1.25	13:06	1:20	10:37	118 115-120	1252	170 168-172	4/1
1.38	14:15	1:09	9:09	115 113-120	1052	171 168-174	0/7
1.50	15:33	1:18	10:21	113 110-116	1169	169 166-172	3/1
1.63	16:48	1:16	10:07	118 114-121	1193	169 168-170	3/2
1.75	19:03	2:15 +1:03	17:58	106 85-118	1905	167 104-176	2/1
1.88	20:20	1:17	10:18	117 109-125	1206	170 168-174	5/1
2.00	21:38	1:17	10:18	118 114-127	1216	169 166-172	3/2
2.13	22:51	1:13	9:42	119 118-122	1154	170 168-172	3/2
2.25	24:03	1:12	9:38	121 116-124	1167	169 166-172	2/4
2.38	28:06	4:03 +2:36	32:25	111 98-119	3598	166 104-176	5/3
2.50	29:28	1:22	10:54	120 119-123	1308	167 162-170	4/1
2.63	31:10	1:42 +22	13:37	114 104-122	1553	168 166-172	3/2
2.75	32:20	1:10	9:21	111 106-114	1038	168 166-172	2/7
2.88	33:31	1:11	9:26	116 112-120	1094	169 168-172	1/6
3.00	34:45	1:14	9:55	118 116-120	1169	169 168-170	3/2
3.13	35:59	1:14	9:54	122 119-124	1208	169 168-170	4/1
3.25	37:14	1:15	9:59	119 115-122	1189	169 168-170	1/4
3.38	38:23	1:09	9:10	116 115-117	1064	169 168-172	5/6
3.50	39:39	1:16	10:12	118 115-120	1203	167 154-172	3/4
3.63	40:55	1:16	10:06	119 116-122	1201	169 166-174	4/3
3.75	42:09	1:14	9:51	118 115-122	1162	169 168-170	4/5
3.88	43:25	1:16	10:11	119 118-121	1211	168 166-172	2/2
4.00	44:44	1:19	10:29	119 116-122	1248	169 158-172	4/3
4.13	46:01	1:17	10:20	120 118-122	1240	168 166-170	5/4
4.25	47:19	1:18	10:22	118 116-120	1223	168 166-170	3/1
4.38	48:40	1:20	10:44	120 117-122	1288	168 166-170	6/3
4.49	49:53	1:13	10:53	119 116-122	1296	168 164-172	2/1

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 15m, Flat prediction 45:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	169	4.5	44:43	10:21
Walk	6.9	110	0	3:34	3:35:24
Still	0.0	-	-	1	-
Pause	3.1	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	36.31%	More
800m	4:45	9:34	41.12%	More
1km	5:58	9:37	42.64%	More
Mile	9:44	9:44	44.48%	More
5k	35:09	11:19	41.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.17
5km	30:12	9:43	48.76
5M	50:41	10:08	47.33
10km	1:04:13	10:20	46.66
10M	1:47:46	10:47	45.97
Half	2:24:36	11:02	44.98
20M	3:49:10	11:28	44.97
Mara	5:07:28	11:44	44.70

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