Mon 5th Jun 2023 at 6:21pm by Marmite

Walk > General

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Time
22:25
Miles
1.44
Min/mi
15:34
Stride(cm)
68
Cals
157
Cadence
153
BPM
124
%MHR
72.2
B/mi
1923
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:39(14:39/mi) 117/132bpm [1715b/mi] 96cal 72/124rpm
2) 0.44mi - 7:45(17:25/mi) 138/157bpm [2405b/mi] 61cal 69/125rpm

14:39 7:45

Pace

26%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:20	94 81-110	971	161 128-168	0/1
0.13	1:35	56	14:55	109 104-113	1626	163 120-244	0/9
0.19	2:23	49	12:58	115 111-118	1490	160 124-166	0/18
0.25	3:10	47	12:25	117 113-120	1454	178 128-242	0/14
0.31	4:01	51	13:44	113 107-122	1551	144 118-168	0/10
0.38	4:54	53	14:03	116 110-121	1629	152 124-166	3/3
0.44	5:46	52	13:48	118 111-127	1629	164 120-246	2/12
0.50	6:40	54	14:32	122 114-128	1773	156 122-248	5/2
0.56	7:39	59	15:42	123 116-128	1931	148 114-170	3/3
0.63	8:41	1:01	16:23	120 114-125	1966	148 114-166	4/4
0.69	9:46	1:06	17:33	108 100-121	1896	145 112-244	4/2
0.75	10:52	1:06	17:34	119 111-126	2090	144 102-230	5/2
0.81	11:46	54	14:19	128 121-132	1832	151 114-164	8/5
0.88	12:43	57	15:05	121 118-125	1826	163 124-246	0/8
0.94	13:44	1:01	16:23	123 116-131	2014	162 106-244	5/2
1.00	14:40	56	14:51	123 118-128	1826	151 124-174	4/3
1.06	15:46	1:06	17:42	128 122-139	2266	159 38-250	5/1
1.13	16:40	54	14:23	140 132-148	2015	185 122-250	7/3
1.19	17:40	1:00	16:03	149 139-156	2392	157 122-236	9/6
1.25	18:35	55	14:43	144 136-151	2119	152 120-246	8/3
1.31	19:45	1:09	18:29	136 128-147	2515	120 118-124	4/6
1.38	20:56	1:12	19:06	133 129-137	2541	164 118-244	7/3
1.44	22:03	1:07	17:50	139 124-153	2478	126 114-166	2/7
1.44	22:25	22	48:33	125 121-131	6070	119 118-120	0/1

Heart

124/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.4%	15:20
See your biggest climbs

Cadence

153 (250 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:39	More
800m	6:38	13:21	More
1km	8:35	13:48	More
Mile	14:40	14:40	More

Predictions

Dist	Time	Per Mile

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