Mon 5th Jun 2023 at 6:12pm by Menna

Walk > General

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Time
16:15
Miles
1.01
Min/mi
16:05
Stride(cm)
83
Cals
66
Cadence
119
BPM
97
%MHR
50
B/mi
1560
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:07(16:07/mi) 97/111bpm [1564b/mi] 66cal 60/66rpm 3.72/4.22mph
2) 0.01mi - 8(16:29/mi) 101/102bpm [1665b/mi] 59/61rpm 3.64/3.21mph

16:07 8

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:42	89 85-95	1575	115 104-122	0/0
0.13	2:10	1:03	16:51	94 93-97	1585	118 116-120	0/2
0.19	3:13	1:03	16:49	94 93-95	1581	118 116-124	0/7
0.25	4:14	1:02	16:27	97 94-99	1595	118 116-120	1/3
0.31	5:15	1:01	16:10	98 96-100	1584	117 116-122	1/3
0.38	6:19	1:04	17:00	94 93-96	1599	118 116-122	8/0
0.44	7:19	1:01	16:09	100 95-103	1615	118 116-122	3/14
0.50	8:18	59	15:44	104 98-109	1636	121 120-122	11/0
0.56	9:17	59	15:41	96 92-97	1505	120 116-122	5/11
0.63	10:17	1:00	15:54	94 92-96	1494	123 120-126	6/2
0.69	11:14	57	15:15	96 95-97	1464	120 116-126	0/8
0.75	12:12	58	15:35	95 89-101	1481	120 116-126	1/3
0.81	13:12	59	15:48	98 97-100	1549	119 112-126	2/3
0.88	14:11	1:00	15:54	100 98-101	1590	122 116-126	8/5
0.94	15:08	57	15:07	107 103-111	1617	129 126-132	2/2
1.00	16:10	1:02	16:28	102 101-104	1679	118 114-124	6/4

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.7%	16:31
See your biggest climbs

Cadence

119 (132 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:43	15:31	More
1km	9:45	15:41	More
Mile	16:06	16:06	More

Predictions

Dist	Time	Per Mile

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