Mon 5th Jun 2023 at 5:24pm by Mr G - #thatrunguy

Run > General

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Time
51:46
Miles
6.08
Min/mi
8:31
Pacing
64%
WAVA
59.62
Stride(cm)
105
Cals
581
Watts
306
Cadence
181
BPM
110
%MHR
64.1
B/mi
933
Asc(m)
140
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:13(9:13/mi) 130/144bpm [1198b/mi] 100cal 276/385W
2) 1mi - 8:38(8:38/mi) 140/152bpm [1208b/mi] 102cal 289/372W
3) 1mi - 8:00(8:00/mi) 127/159bpm [1017b/mi] 91cal 306/407W
4) 1mi - 8:01(8:01/mi) 85/159bpm [681b/mi] 90cal 305/391W
5) 1mi - 9:31(9:31/mi) 87/93bpm [828b/mi] 125cal 336/412W
6) 1mi - 7:39(7:39/mi) 88/96bpm [674b/mi] 66cal 282/391W
7) 0.08mi - 44(9:13/mi) 93/93bpm [857b/mi] 7cal 234/305W

9:13 8:38 8:00 8:01 9:31 7:39 44

Pin Map

0mi in 0

Pace

11%

12%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:01	3:01 +37	12:03	113 75-127	1361	172 166-174	265 233-340	2/4
0.50	5:26	2:26	9:43	133 126-139	1292	170 98-178	289 117-385	10/5
0.75	7:43	2:16	9:05	133 129-136	1209	176 170-180	294 271-309	2/1
1.00	9:50	2:07	8:29	140 136-144	1187	177 168-182	287 246-303	4/4
1.25	12:04	2:14	8:58	139 135-143	1246	177 156-182	290 104-335	4/4
1.50	14:16	2:12	8:46	139 135-142	1219	178 166-182	297 187-347	3/2
1.75	16:18	2:02	8:08	142 137-144	1155	180 178-182	283 274-297	4/4
2.00	19:14	2:56 +46	11:43	142 70-152	1663	182 168-198	317 241-372	5/1
2.25	21:12	1:58	7:53	85 70-95	670	182 180-186	309 280-324	4/2
2.50	23:11	1:59	7:55	118 95-153	934	182 180-184	306 294-324	2/2
2.75	25:12	2:01	8:03	150 149-152	1208	182 180-184	301 282-319	3/3
3.00	27:14	2:03	8:10	154 150-159	1258	182 176-186	310 261-407	5/1
3.25	30:11	2:57 +57	11:48	106 70-159	1250	184 178-188	296 245-346	2/5
3.50	32:26	2:15 +16	9:02	76 68-82	686	184 170-192	317 109-346	5/1
3.75	34:41	2:15 +18	9:00	75 67-82	676	185 166-194	312 278-385	1/3
4.00	36:45	2:04	8:15	85 80-88	701	185 182-190	353 303-391	12/0
4.25	39:03	2:18	9:13	89 88-91	821	184 176-190	335 277-391	21/0
4.50	41:26	2:23	9:31	92 91-92	876	185 180-188	337 254-412	21/0
4.75	45:03	3:37 +1:05	14:27	81 65-93	1170	185 178-188	371 230-405	28/0
5.00	47:22	2:19	9:15	86 84-87	795	183 180-186	313 229-383	22/0
5.25	49:54	2:32 +39	10:08	77 68-90	780	182 148-188	282 3-346	5/8
5.50	51:49	1:56	7:42	88 77-95	678	184 180-188	310 258-382	2/16
5.75	53:51	2:01 +4	8:06	94 87-96	761	181 174-186	288 126-391	3/17
6.00	55:45	1:54	7:37	91 88-93	693	180 172-188	272 229-313	0/26
6.08	56:29	44	9:17	93 91-93	863	175 114-182	263 81-305	0/9

Heart

110/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 127m, Flat prediction 48:20

Elevation Graph

Biggest Climbs (m)	Min/mi
110 5.3%	10:38
See your biggest climbs

Power

306W (412 max)

Power Graph

Power Bands

Cadence

181 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	181	6.1	51:20	9:14
Walk	0.4	116	0	15	12:31
Still	0.4	-	-	15	-
Pause	7.6	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.53%	More
800m	3:42	7:26	55.55%	More
1km	4:40	7:30	57.40%	More
Mile	7:38	7:38	59.46%	More
5k	27:46	8:56	55.70%	More
5 miles	45:45	9:09	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	63.23
5km	24:50	8:00	62.30
5M	41:48	8:22	60.42
10km	53:01	8:32	59.56
10M	1:29:14	8:55	58.57
Half	1:59:55	9:09	57.26
20M	3:10:33	9:32	57.10
Mara	4:16:04	9:46	56.66

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