Mon 5th Jun 2023 at 5:39pm by Elsie Too

Walk > General

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Time
21:50
Miles
1.29
Min/mi
16:56
Stride(cm)
81
Cals
98
Cadence
118
BPM
100
%MHR
53.1
B/mi
1690
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:33(16:33/mi) 95/103bpm [1573b/mi] 68cal 58/62rpm 3.62/4.05mph
2) 0.29mi - 5:17(18:22/mi) 112/133bpm [2057b/mi] 30cal 58/61rpm 3.27/3.78mph

16:33 5:17

Pace

19%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	96 92-99	1712	114 98-120	4/1
0.13	2:10	1:03	16:49	97 97-98	1631	119 118-120	2/10
0.19	3:09	59	15:38	99 98-100	1547	121 118-122	1/4
0.25	4:10	1:01	16:21	99 97-101	1619	120 118-124	0/5
0.31	5:11	1:01	16:22	98 96-99	1603	121 118-124	1/2
0.38	6:11	1:00	16:04	98 96-99	1574	118 118-118	8/4
0.44	7:18	1:06	17:37	98 96-100	1727	117 112-118	7/7
0.50	8:18	1:01	16:09	100 97-103	1615	118 118-118	9/8
0.56	9:18	1:00	15:56	94 90-101	1498	120 118-122	4/3
0.63	10:18	1:00	16:06	93 93-94	1498	117 112-118	8/4
0.69	11:20	1:02	16:34	90 90-92	1491	116 112-120	0/4
0.75	12:22	1:02	16:24	93 90-94	1525	118 116-118	4/2
0.81	13:20	59	15:37	94 92-97	1468	118 118-120	0/3
0.88	14:27	1:06	17:38	93 91-95	1640	119 118-122	9/6
0.94	15:26	59	15:45	95 92-97	1495	119 118-122	3/10
1.00	16:34	1:09	18:18	92 90-94	1683	114 108-120	6/0
1.06	17:38	1:04	17:00	103 94-107	1751	119 118-122	6/4
1.13	18:39	1:01	16:22	110 109-112	1800	118 118-118	3/3
1.19	19:47	1:08	18:08	108 107-109	1959	118 118-118	0/12
1.25	20:53	1:05	17:27	121 105-132	2111	118 118-118	0/3
1.29	21:50	57	26:25	117 115-119	3091	114 104-118	3/1

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:02	16:10	More
1km	10:05	16:13	More
Mile	16:26	16:26	More

Predictions

Dist	Time	Per Mile

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