Mon 5th Jun 2023 at 4:27pm by Dickie York

Run > General

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Time
56:14
Miles
5.58
Min/mi
10:05
Pacing
82%
WAVA
48.56
Stride(cm)
100
Cals
593
Cadence
160
BPM
152
%MHR
89.2
B/mi
1537
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:55(9:55/mi) 104/127bpm [1030b/mi] 48cal 81/84rpm 6.06/6.96mph
2) 1mi - 9:28(9:28/mi) 126/140bpm [1192b/mi] 100cal 81/84rpm 6.34/7.67mph
3) 1mi - 10:00(10:00/mi) 141/161bpm [1411b/mi] 116cal 81/84rpm 5.99/7.56mph
4) 1mi - 9:34(9:34/mi) 184/207bpm [1760b/mi] 181cal 79/82rpm 6.27/8.19mph
5) 1mi - 11:00(11:00/mi) 126/187bpm [1386b/mi] 70cal 78/91rpm 5.46/6.55mph
6) 0.58mi - 6:17(10:53/mi) 152/177bpm [1655b/mi] 78cal 79/81rpm 5.51/6.53mph

9:55 9:28 10:00 9:34 11:00 6:17

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	197 177-212	2006	159 148-162	30/16
0.50	5:09	2:37	10:27	138 92-180	1442	162 60-168	19/15
0.75	7:32	2:22	9:30	168 109-180	1596	163 156-164	17/17
1.00	9:55	2:23	9:34	175 160-189	1674	162 160-166	16/17
1.25	12:10	2:14	8:58	182 176-188	1632	163 162-164	18/18
1.50	14:30	2:20	9:19	179 174-183	1668	162 158-166	18/15
1.75	17:14	2:44	10:57	177 167-186	1938	164 158-168	15/14
2.00	19:23	2:09	8:35	177 169-184	1519	163 162-164	15/17
2.25	22:10	2:47	11:08	164 153-170	1826	162 158-164	15/17
2.50	24:17	2:08	8:32	170 163-176	1449	164 162-164	17/18
2.75	27:03	2:45	11:02	172 162-178	1897	162 154-164	13/15
3.00	29:24	2:21	9:23	159 149-167	1492	161 160-168	15/16
3.25	31:45	2:21	9:26	164 152-175	1546	159 156-162	16/14
3.50	34:06	2:20	9:22	191 170-201	1789	158 156-160	16/14
3.75	36:33	2:28	9:51	176 116-207	1733	158 148-164	13/13
4.00	38:57	2:24	9:37	132 119-142	1268	159 156-160	20/16
4.25	42:12	3:15	13:00	128 97-152	1664	153 102-182	12/14
4.50	44:50	2:38	10:31	107 102-113	1126	157 152-158	14/12
4.75	47:25	2:35	10:21	116 108-123	1200	157 154-158	14/15
5.00	49:57	2:32	10:07	118 102-132	1194	158 154-164	14/11
5.25	52:40	2:43	10:52	112 107-123	1218	158 150-162	16/15
5.50	55:28	2:48	11:12	119 113-131	1334	158 150-160	15/15
5.58	56:14	46	9:50	135 131-138	1327	158 152-160	4/4

Heart

152/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 24m, Flat prediction 56:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	160	5.6	55:38	9:59
Walk	0.8	118	0	27	48:17
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.18%	More
800m	4:31	9:05	44.00%	More
1km	5:41	9:08	45.61%	More
Mile	9:16	9:16	47.40%	More
5k	29:54	9:37	50.06%	More
5 miles	49:51	9:58	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.13
5km	29:28	9:29	50.79
5M	49:49	9:58	48.97
10km	1:03:19	10:11	48.14
10M	1:47:02	10:42	47.10
Half	2:24:11	11:00	45.92
20M	3:49:58	11:30	45.62
Mara	5:09:47	11:49	45.16

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