Mon 5th Jun 2023 at 5:04pm by silent runner kev

Run > General

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Time
42:51
Miles
3.23
Min/mi
13:16
Pacing
81%
WAVA
37.61
Stride(cm)
77
Cals
301
Cadence
157
BPM
111
%MHR
65.1
B/mi
1476
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:42(12:42/mi) 112/128bpm [1422b/mi] 93cal
2) 1mi - 12:43(12:43/mi) 108/123bpm [1373b/mi] 89cal
3) 1mi - 14:46(14:46/mi) 114/130bpm [1684b/mi] 99cal
4) 0.23mi - 2:40(11:35/mi) 120/124bpm [1389b/mi] 20cal

12:42 12:43 14:46 2:40

Pace

27%

25%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	87 57-111	1086	173 166-180	7/1
0.25	3:11	1:37	12:57	109 103-118	1412	167 162-172	8/1
0.38	4:56	1:45	13:58	114 110-120	1592	168 152-176	5/1
0.50	6:23	1:28	11:41	113 106-118	1320	171 166-178	2/6
0.63	8:00	1:37	12:55	119 113-128	1538	172 168-178	3/2
0.75	9:36	1:36	12:45	110 97-125	1402	158 120-176	3/1
0.88	11:10	1:34	12:33	118 113-122	1481	170 166-176	5/2
1.00	12:41	1:32	12:13	120 117-122	1467	171 166-174	2/1
1.13	14:11	1:30	11:58	118 116-120	1413	170 166-174	2/2
1.25	16:05	1:53	15:07	104 86-123	1573	142 116-176	3/4
1.38	17:35	1:31	12:06	108 99-116	1307	170 164-174	3/2
1.50	19:13	1:37	12:59	115 98-122	1493	158 116-174	2/4
1.63	20:44	1:32	12:13	101 83-121	1234	163 126-176	1/4
1.75	22:32	1:47	14:17	101 85-119	1442	141 110-212	1/3
1.88	23:57	1:25	11:23	104 82-118	1184	172 168-174	1/3
2.00	25:25	1:28	11:42	117 114-120	1369	169 164-172	1/3
2.13	27:15	1:50	14:42	108 97-119	1588	148 116-178	1/8
2.25	29:15	2:00	16:00	114 109-121	1825	159 120-214	5/3
2.38	31:24	2:09	17:15	116 108-130	2001	129 104-170	9/0
2.50	33:47	2:23	19:04	111 102-121	2116	115 106-120	8/1
2.63	35:37	1:49	14:36	114 104-121	1664	157 106-208	6/1
2.75	37:17	1:40	13:19	111 102-120	1477	146 116-176	7/0
2.88	38:40	1:23	11:05	122 117-125	1353	171 168-174	1/4
3.00	40:11	1:31	12:06	120 116-123	1452	173 158-178	1/8
3.13	41:36	1:26	11:26	119 116-121	1361	170 164-176	0/6
3.23	42:51	1:15	11:50	121 118-124	1431	173 166-178	2/6

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 34m, Flat prediction 40:53

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.0%	18:36
18 3.3%	13:08
See your biggest climbs

Cadence

157 (214 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	170	2.8	33:46	12:15
Walk	20.5	119	0.5	8:47	18:29
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	32.45%	More
800m	5:39	11:22	36.35%	More
1km	7:19	11:47	36.56%	More
Mile	12:31	12:31	36.30%	More
5k	41:17	13:17	37.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	36.73
5km	41:07	13:14	37.63
5M	1:08:06	13:37	37.09
10km	1:25:44	13:48	36.83
10M	2:21:58	14:12	36.81
Half	3:09:01	14:26	36.33
20M	4:56:00	14:48	36.76
Mara	6:34:05	15:02	36.82

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