Mon 5th Jun 2023 at 4:06pm by steeplechaser

Cross > General

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Time
2:06:10
Miles
5.01
Min/mi
25:11
Cals
527
Cadence
106
BPM
95
%MHR
51.6
B/mi
2402
Asc(m)
212
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:01(24:01/mi) 97/124bpm [2329b/mi] 119cal 51/92rpm 2.5/3.78mph
2) 1mi - 22:06(22:06/mi) 102/120bpm [2254b/mi] 106cal 51/75rpm 2.72/3.55mph
3) 1mi - 25:32(25:32/mi) 97/126bpm [2477b/mi] 103cal 51/60rpm 2.35/3.59mph
4) 1mi - 24:49(24:49/mi) 89/123bpm [2209b/mi] 87cal 51/62rpm 2.42/3.74mph
5) 1mi - 29:39(29:39/mi) 92/128bpm [2728b/mi] 112cal 52/79rpm 2.02/6.32mph
6) 0.01mi - 3(6:25/mi) 48/48bpm [308b/mi] 60/60rpm 9.35/8.62mph

24:01 22:06 25:32 24:49 29:39 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:05	6:05	24:22	96 91-107	2338	105 90-120	6/6
0.50	12:34	6:29	25:54	103 92-123	2668	107 86-126	28/23
0.75	18:14	5:40	22:41	97 91-104	2200	104 100-120	13/15
1.00	24:02	5:48	23:11	102 97-111	2365	104 98-114	17/17
1.25	29:27	5:25	21:41	103 98-110	2233	107 88-150	11/20
1.50	34:36	5:09	20:36	101 99-103	2080	102 98-106	37/23
1.75	40:53	6:16	25:06	103 86-120	2585	104 96-120	5/13
2.00	46:08	5:15	21:00	101 99-104	2121	105 102-112	5/7
2.25	51:16	5:08	20:33	101 99-104	2076	105 100-112	2/8
2.50	57:42	6:26	25:43	102 86-117	2623	103 90-120	12/5
2.75	1:05:45	8:03	32:12	88 54-116	2834	111 94-120	6/13
3.00	1:12:13	6:28	25:53	108 84-126	2795	103 86-120	20/17
3.25	1:20:13	8:00	32:00	79 56-101	2528	107 90-120	10/11
3.50	1:25:48	5:35	22:19	94 81-108	2098	102 98-110	6/7
3.75	1:31:16	5:28	21:52	103 86-122	2252	106 90-120	8/4
4.00	1:36:29	5:14	20:54	97 94-102	2027	103 100-124	4/6
4.25	1:42:27	5:57	23:50	110 95-128	2622	105 96-136	26/11
4.50	1:47:21	4:54	19:37	105 97-118	2059	103 96-108	22/24
4.75	2:08:25	21:04 +11:25	1:24:15	78 51-103	6572	106 98-120	2/22
5.00	2:17:23	8:58	35:52	86 48-104	3084	111 30-158	41/45

Heart

95/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.7%	45:19
10 1.6%	20:30
See your biggest climbs

Cadence

106 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:57	20:02	More
1km	12:40	20:24	More
Mile	21:08	21:08	More
5k	1:13:56	23:48	More
5 miles	2:17:26	27:29	More

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