-
Time
2:06:10
-
Miles
5.01
-
Min/mi
25:11
-
Cals
527
-
Cadence
106
-
BPM
95
-
%MHR
51.6
-
B/mi
2402
-
Asc(m)
212
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 24:01(24:01/mi) 97/124bpm [2329b/mi] 119cal 51/92rpm 2.5/3.78mph
2) 1mi - 22:06(22:06/mi) 102/120bpm [2254b/mi] 106cal 51/75rpm 2.72/3.55mph
3) 1mi - 25:32(25:32/mi) 97/126bpm [2477b/mi] 103cal 51/60rpm 2.35/3.59mph
4) 1mi - 24:49(24:49/mi) 89/123bpm [2209b/mi] 87cal 51/62rpm 2.42/3.74mph
5) 1mi - 29:39(29:39/mi) 92/128bpm [2728b/mi] 112cal 52/79rpm 2.02/6.32mph
6) 0.01mi - 3(6:25/mi) 48/48bpm [308b/mi] 60/60rpm 9.35/8.62mph
24:01 22:06 25:32 24:49 29:39 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:05 |
6:05 |
24:22 |
96 91-107 |
2338 |
105 90-120 |
6/6 |
0.50 |
12:34 |
6:29 |
25:54 |
103 92-123 |
2668 |
107 86-126 |
28/23 |
0.75 |
18:14 |
5:40 |
22:41 |
97 91-104 |
2200 |
104 100-120 |
13/15 |
1.00 |
24:02 |
5:48 |
23:11 |
102 97-111 |
2365 |
104 98-114 |
17/17 |
1.25 |
29:27 |
5:25 |
21:41 |
103 98-110 |
2233 |
107 88-150 |
11/20 |
1.50 |
34:36 |
5:09 |
20:36 |
101 99-103 |
2080 |
102 98-106 |
37/23 |
1.75 |
40:53 |
6:16 |
25:06 |
103 86-120 |
2585 |
104 96-120 |
5/13 |
2.00 |
46:08 |
5:15 |
21:00 |
101 99-104 |
2121 |
105 102-112 |
5/7 |
2.25 |
51:16 |
5:08 |
20:33 |
101 99-104 |
2076 |
105 100-112 |
2/8 |
2.50 |
57:42 |
6:26 |
25:43 |
102 86-117 |
2623 |
103 90-120 |
12/5 |
2.75 |
1:05:45 |
8:03 |
32:12 |
88 54-116 |
2834 |
111 94-120 |
6/13 |
3.00 |
1:12:13 |
6:28 |
25:53 |
108 84-126 |
2795 |
103 86-120 |
20/17 |
3.25 |
1:20:13 |
8:00 |
32:00 |
79 56-101 |
2528 |
107 90-120 |
10/11 |
3.50 |
1:25:48 |
5:35 |
22:19 |
94 81-108 |
2098 |
102 98-110 |
6/7 |
3.75 |
1:31:16 |
5:28 |
21:52 |
103 86-122 |
2252 |
106 90-120 |
8/4 |
4.00 |
1:36:29 |
5:14 |
20:54 |
97 94-102 |
2027 |
103 100-124 |
4/6 |
4.25 |
1:42:27 |
5:57 |
23:50 |
110 95-128 |
2622 |
105 96-136 |
26/11 |
4.50 |
1:47:21 |
4:54 |
19:37 |
105 97-118 |
2059 |
103 96-108 |
22/24 |
4.75 |
2:08:25 |
21:04 +11:25
|
1:24:15 |
78 51-103 |
6572 |
106 98-120 |
2/22 |
5.00 |
2:17:23 |
8:58 |
35:52 |
86 48-104 |
3084 |
111 30-158 |
41/45 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:14 |
More |
800m |
9:57 |
20:02 |
More |
1km |
12:40 |
20:24 |
More |
Mile |
21:08 |
21:08 |
More |
5k |
1:13:56 |
23:48 |
More |
5 miles |
2:17:26 |
27:29 |
More |
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