Cross > Weights

First run through of my Monday workout since the cruise. Surprised Mr Ness cos was able to do my deadlifts at full weight and right number of sets and reps....

Deadlifts: Warm up weights, then working weight of 57kg bar reps 8/8/8

Flypress 8kg dumbbells reps 15/15/15/15
Close grip bench press 8kg dumbbells reps 15/15/15/15
Shoulder press 8kg dumbbells reps 15/15/15/15
Biceps curls with easy curl bar 10kg reps 15/15/15/15
Palms facing bent over rows 10kg dumbbells reps 15/15/15/15
Hamstring curls (using door anchor + black resistance band) reps 20/20/20/20
Press ups: 4 sets of 10 reps
[1 min rest between sets]
Finishing with...
Dumbbell calf raises 10kg dumbbells (+ black resistance band) reps 30/30/30/30 and in the rest period between the calf raises...
Lat pull downs (using black resistance band) reps 10/10/10