Mon 5th Jun 2023 at 3:24pm by Batteries not included

Run > Treadmill

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Time
56:47
Miles
5.00
Min/mi
11:21
Pacing
77%
WAVA
45.29
Stride(cm)
88
Cals
742
Cadence
161
BPM
143
%MHR
83.5
B/mi
1621
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:05(11:05/mi) 137/145bpm [1519b/mi] 145cal
2) 1mi - 11:19(11:19/mi) 143/151bpm [1617b/mi] 155cal
3) 1mi - 12:12(12:12/mi) 145/153bpm [1770b/mi] 167cal
4) 1mi - 11:55(11:55/mi) 146/156bpm [1740b/mi] 160cal
5) 0.83mi - 10:16(12:20/mi) 142/158bpm [1751b/mi] 115cal

11:05 11:19 12:12 11:55 10:16

Pace

15%

12%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:28	117 85-139	1341	165 162-168
0.50	5:38	2:46	11:04	140 139-142	1550	165 162-168
0.75	8:21	2:43	10:53	143 138-144	1556	168 166-170
1.00	11:05	2:43	10:54	145 144-145	1580	168 166-170
1.25	14:15	3:10	12:40	136 126-144	1722	152 118-170
1.50	16:58	2:43	10:54	145 143-145	1580	169 166-170
1.75	19:42	2:44	10:54	145 142-146	1581	168 166-170
2.00	22:23	2:42	10:47	148 147-150	1596	165 120-170
2.25	26:01	3:37	14:29	135 121-147	1955	148 118-168
2.50	28:43	2:43	10:52	148 143-150	1608	168 164-170
2.75	31:24	2:40	10:41	151 149-152	1612	168 166-170
3.00	34:36	3:12	12:48	150 141-152	1920	159 118-168
3.25	37:55	3:19	13:18	133 120-146	1768	152 118-176
3.50	40:34	2:39	10:34	151 147-153	1596	168 166-170
3.75	43:10	2:37	10:27	154 152-155	1608	167 164-168
4.00	46:32	3:21	13:25	151 136-155	2027	147 118-168
4.25	50:46	4:14	16:56	126 118-141	2133	135 118-172
4.50	53:24	2:38	10:33	151 143-155	1593	168 166-170
4.75	55:57	2:33	10:13	156 155-158	1594	169 168-172
4.83	56:48	51	10:14	158 157-158	1616	169 168-170

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	167	4.4	47:03	10:46
Walk	16.9	118	0.5	9:35	20:45
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	34.52%	More
800m	5:05	10:14	41.05%	More
1km	6:22	10:15	42.67%	More
Mile	10:59	10:59	42.02%	More
5k	35:54	11:33	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	44.77
5km	34:17	11:02	45.90
5M	56:47	11:21	45.27
10km	1:11:30	11:30	44.97
10M	1:58:23	11:50	44.97
Half	2:37:37	12:02	44.39
20M	4:06:50	12:21	44.92
Mara	5:28:38	12:33	44.99

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