Mon 5th Jun 2023 at 3:44pm by Jon Berry

Walk > General

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Time
15:59
Miles
0.73
Min/mi
21:54
Stride(cm)
61
Cals
56
Cadence
121
Asc(m)
251
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17km - 15:59(13:40/km) 56cal 49/93rpm 4.39/7.39kmph

15:59

Pace

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:14	120 120-122	103/1
0.13	2:20	1:16 +21	20:10	122 118-126	1/3
0.19	3:20	1:00	15:59	127 124-128	10/0
0.25	4:14	54	14:19	123 118-128	13/0
0.31	5:29	1:16	20:10	122 118-124	6/3
0.38	6:51	1:21	21:43	119 110-124	23/0
0.44	8:22	1:31	24:20	118 118-118	11/0
0.50	9:54	1:32	24:27	120 104-174	24/0
0.56	11:28	1:34	25:11	145 118-186	32/0
0.63	13:09	1:41	26:56	115 114-118	16/0
0.69	15:08	1:59	31:36	110 98-118	25/1
0.73	16:20	1:12	30:19	103 94-118	19/0

Elevation

Asc 251m, Range 316m

Elevation Graph

Biggest Climbs (m)	Min/mi
214 21.1%	22:41
See your biggest climbs

Cadence

121 (186 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	9:49	19:44	More
1km	13:06	21:06	More

Predictions

Dist	Time	Per Mile

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