Mon 5th Jun 2023 at 2:59pm by Ali Beech

Walk > General

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Time
32:03
Miles
1.51
Min/mi
21:14
Stride(cm)
64
Cals
148
Cadence
118
BPM
92
%MHR
53.7
B/mi
1947
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:58(20:58/mi) 88/104bpm [1845b/mi] 99cal 51/65rpm 2.86/3.74mph
2) 0.51mi - 11:05(21:50/mi) 98/107bpm [2140b/mi] 49cal 49/66rpm 2.75/3.63mph

20:58 11:05

Pace

18%

21%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:57	84 82-87	1676	123 118-126	0/15
0.13	2:33	1:18	20:45	80 77-82	1660	122 116-130	0/18
0.19	4:01	1:29	23:39	77 73-81	1822	119 116-124	3/1
0.25	5:54	1:53	30:03	82 79-86	2464	120 116-124	5/8
0.31	7:02	1:08	18:07	85 80-92	1540	125 122-128	6/4
0.38	8:25	1:23	22:13	94 89-100	2088	125 120-126	0/10
0.44	9:38	1:13	19:27	89 79-98	1731	124 122-130	1/3
0.50	11:12	1:34	24:59	86 83-92	2148	123 112-130	1/6
0.56	12:18	1:06	17:42	87 84-90	1541	124 122-126	7/3
0.63	13:20	1:02	16:33	90 87-93	1489	119 116-120	4/6
0.69	14:36	1:16	20:16	95 91-97	1925	109 106-116	6/0
0.75	15:52	1:15	20:07	92 85-99	1851	110 108-114	11/0
0.81	17:15	1:24	22:18	88 86-91	1963	108 106-110	8/1
0.88	18:34	1:19	21:00	89 86-94	1869	108 104-112	3/2
0.94	19:49	1:15	19:53	99 95-102	1969	114 110-118	2/7
1.00	20:57	1:08	18:10	95 91-100	1726	117 116-118	2/5
1.06	22:13	1:16	20:10	93 88-97	1876	115 112-116	3/4
1.13	23:25	1:12	19:20	100 95-105	1933	117 114-120	8/4
1.19	25:06	1:40	26:47	102 100-105	2732	120 112-130	3/2
1.25	26:24	1:18	20:56	100 98-103	2093	116 114-118	3/2
1.31	27:40	1:16	20:17	102 97-107	2069	119 116-124	3/5
1.38	28:59	1:19	20:57	96 90-101	2011	117 106-120	0/9
1.44	30:18	1:20	21:16	92 86-97	1957	120 118-124	5/3
1.50	31:42	1:23	22:13	97 94-101	2155	117 114-120	8/1
1.51	32:03	21	47:04	97 97-98	4566	102 102-102	1/0

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.9%	19:52
11 10.4%	25:17
10 6.1%	21:18
See your biggest climbs

Cadence

118 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:41	19:29	More
1km	12:08	19:31	More
Mile	20:22	20:22	More

Predictions

Dist	Time	Per Mile

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