Mon 5th Jun 2023 at 12:54pm by Shabs
Run > General
-
Time
30:46
-
Miles
2.42
-
Min/mi
12:43
-
Pacing
74%
-
WAVA
36.21
-
Stride(cm)
87
-
Cals
377
-
Cadence
145
-
BPM
137
-
%MHR
73.7
-
B/mi
1742
-
Asc(m)
44
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 12:23(12:23/mi) 119/152bpm [1473b/mi] 138cal
2) 1mi - 13:01(13:01/mi) 145/168bpm [1888b/mi] 168cal
3) 0.42mi - 5:22(12:49/mi) 152/163bpm [1949b/mi] 71cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:07 |
2:07 |
16:53 |
84 77-90 |
1418 |
125 124-132 |
0/3 |
0.25 |
3:57 |
1:50 |
14:39 |
101 90-116 |
1480 |
127 124-130 |
2/4 |
0.38 |
5:48 |
1:51 |
14:48 |
114 107-121 |
1688 |
128 120-176 |
6/0 |
0.50 |
7:02 |
1:14 |
9:54 |
133 114-141 |
1317 |
165 162-168 |
2/1 |
0.63 |
8:13 |
1:11 |
9:31 |
143 140-146 |
1362 |
164 160-166 |
3/6 |
0.75 |
9:51 |
1:38 |
13:03 |
136 125-146 |
1774 |
140 122-164 |
1/5 |
0.88 |
11:12 |
1:21 |
10:51 |
132 118-147 |
1432 |
160 120-168 |
5/1 |
1.00 |
12:23 |
1:10 |
9:21 |
151 149-152 |
1411 |
164 162-166 |
6/1 |
1.13 |
13:32 |
1:09 |
9:12 |
155 152-159 |
1425 |
163 160-166 |
8/2 |
1.25 |
15:07 |
1:35 |
12:41 |
160 148-168 |
2030 |
159 142-162 |
0/5 |
1.38 |
17:18 |
2:11 |
17:28 |
130 120-145 |
2270 |
122 112-162 |
0/5 |
1.50 |
19:08 |
1:50 |
14:39 |
135 125-150 |
1977 |
144 116-166 |
0/4 |
1.63 |
20:31 |
1:23 |
11:04 |
149 139-157 |
1650 |
155 114-164 |
0/4 |
1.75 |
22:09 |
1:38 |
13:05 |
155 145-163 |
2028 |
139 110-164 |
1/6 |
1.88 |
24:05 |
1:56 |
15:28 |
138 130-152 |
2135 |
129 88-166 |
4/0 |
2.00 |
25:24 |
1:19 |
10:35 |
159 153-166 |
1683 |
163 158-166 |
3/0 |
2.13 |
26:44 |
1:20 |
10:40 |
157 155-158 |
1674 |
159 122-166 |
2/4 |
2.25 |
27:51 |
1:07 |
8:57 |
160 156-163 |
1433 |
164 162-166 |
5/2 |
2.38 |
29:44 |
1:53 |
15:02 |
152 135-161 |
2284 |
135 114-164 |
5/0 |
2.42 |
30:46 |
1:02 |
23:56 |
131 128-132 |
3136 |
115 100-118 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
36.20% |
More |
800m |
5:02 |
10:07 |
38.19% |
More |
1km |
6:26 |
10:21 |
38.94% |
More |
Mile |
11:02 |
11:02 |
38.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:03 |
12:03 |
35.35 |
5km |
40:06 |
12:54 |
36.14 |
5M |
1:06:24 |
13:17 |
35.53 |
10km |
1:23:36 |
13:27 |
35.24 |
10M |
2:18:26 |
13:51 |
35.17 |
Half |
3:04:18 |
14:04 |
34.68 |
20M |
4:48:37 |
14:26 |
35.10 |
Mara |
6:24:16 |
14:40 |
35.15 |
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