Mon 5th Jun 2023 at 12:54pm by Shabs

Run > General

  • Time
    30:46
  • Miles
    2.42
  • Min/mi
    12:43
  • Pacing
    74%
  • WAVA
    36.21
  • Stride(cm)
    87
  • Cals
    377
  • Cadence
    145
  • BPM
    137
  • %MHR
    73.7
  • B/mi
    1742
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:23(12:23/mi) 119/152bpm [1473b/mi] 138cal
2) 1mi - 13:01(13:01/mi) 145/168bpm [1888b/mi] 168cal
3) 0.42mi - 5:22(12:49/mi) 152/163bpm [1949b/mi] 71cal
12:23 13:01 5:22

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:53 84 77-90 1418 125 124-132 0/3
0.25 3:57 1:50 14:39 101 90-116 1480 127 124-130 2/4
0.38 5:48 1:51 14:48 114 107-121 1688 128 120-176 6/0
0.50 7:02 1:14 9:54 133 114-141 1317 165 162-168 2/1
0.63 8:13 1:11 9:31 143 140-146 1362 164 160-166 3/6
0.75 9:51 1:38 13:03 136 125-146 1774 140 122-164 1/5
0.88 11:12 1:21 10:51 132 118-147 1432 160 120-168 5/1
1.00 12:23 1:10 9:21 151 149-152 1411 164 162-166 6/1
1.13 13:32 1:09 9:12 155 152-159 1425 163 160-166 8/2
1.25 15:07 1:35 12:41 160 148-168 2030 159 142-162 0/5
1.38 17:18 2:11 17:28 130 120-145 2270 122 112-162 0/5
1.50 19:08 1:50 14:39 135 125-150 1977 144 116-166 0/4
1.63 20:31 1:23 11:04 149 139-157 1650 155 114-164 0/4
1.75 22:09 1:38 13:05 155 145-163 2028 139 110-164 1/6
1.88 24:05 1:56 15:28 138 130-152 2135 129 88-166 4/0
2.00 25:24 1:19 10:35 159 153-166 1683 163 158-166 3/0
2.13 26:44 1:20 10:40 157 155-158 1674 159 122-166 2/4
2.25 27:51 1:07 8:57 160 156-163 1433 164 162-166 5/2
2.38 29:44 1:53 15:02 152 135-161 2284 135 114-164 5/0
2.42 30:46 1:02 23:56 131 128-132 3136 115 100-118 1/0

Heart

137/168max
  • Show Beats/Mile

Elevation

Asc 44m, Range 24m, Flat prediction 30:45
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.6% 9:27
11 3.2% 15:27
See your biggest climbs

Cadence

145 (176 max) Stride Length: 87cm Run: 59.5% Walk: 40.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 36.20% More
800m 5:02 10:07 38.19% More
1km 6:26 10:21 38.94% More
Mile 11:02 11:02 38.62% More

Predictions

Dist Time Per Mile WAVA
1M 12:03 12:03 35.35
5km 40:06 12:54 36.14
5M 1:06:24 13:17 35.53
10km 1:23:36 13:27 35.24
10M 2:18:26 13:51 35.17
Half 3:04:18 14:04 34.68
20M 4:48:37 14:26 35.10
Mara 6:24:16 14:40 35.15
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