Mon 5th Jun 2023 at 4:51am by DEG

Cross > Strength

  • Time
    32:58
  • Cals
    360
  • BPM
    127
  • %MHR
    65
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 23 3:13 0.0 5:25
2 curl, bench_press 16 20:41 0.0 3:39

Heart

69% 13% 10% 8%
127bpm (170 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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