Mon 5th Jun 2023 at 10:53pm by JCB

Walk > General

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Time
23:20
Miles
0.30
Min/mi
1:17:47
Stride(cm)
22
Cals
149
Cadence
96
BPM
105
%MHR
61.9
B/mi
8189
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49km - 23:20(47:52/km) 106/129bpm [5074b/km] 149cal 1/65rpm 1.25/6.42kmph

23:20

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	5:15	5:15	1:23:52	105 86-118	8806
0.13	8:21	3:07	49:46	114 98-129	5674
0.19	18:11	9:50	2:37:18	106 75-126	16673
0.25	22:17	4:06	1:05:41	99 92-105	6503
0.30	23:21	1:04	20:01	100 98-102	2001

Heart

105/129max

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BPM
WHR
MHR
Bands
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Cadence

96 (106 max) Stride Length: 22cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:12	19:25	More
200m	4:51	39:02	More
400m	19:15	1:17:29	More

Predictions

Dist	Time	Per Mile

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