Mon 5th Jun 2023 at 1:16pm by Big Gee

Run > General

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Time
40:41
Miles
4.16
Min/mi
9:47
Pacing
94%
WAVA
45.89
Stride(cm)
97
Cals
577
Cadence
170
BPM
140
%MHR
81.8
B/mi
1368
Asc(m)
181
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:03(9:44/mi) 128/147bpm [1245b/mi] 76cal
2) 0.62mi - 5:58(9:35/mi) 143/149bpm [1372b/mi] 88cal
3) 0.62mi - 6:09(9:53/mi) 139/149bpm [1374b/mi] 83cal
4) 0.62mi - 5:58(9:36/mi) 138/144bpm [1324b/mi] 86cal
5) 0.62mi - 5:49(9:22/mi) 143/150bpm [1338b/mi] 85cal
6) 0.62mi - 6:19(10:11/mi) 144/151bpm [1466b/mi] 95cal
7) 0.26mi - 2:45(10:24/mi) 147/153bpm [1529b/mi] 41cal
8) 0.17mi - 1:41(9:55/mi) 150/153bpm [1488b/mi] 23cal

6:03 5:58 6:09 5:58 5:49 6:19 2:45 1:41

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	106 85-120	1060	167 156-170	67/1
0.25	2:30	1:15	10:03	124 121-128	1245	165 158-170	5/9
0.38	3:43	1:13	9:42	130 125-139	1261	168 164-172	3/9
0.50	4:50	1:07	8:59	136 133-138	1222	169 166-172	17/3
0.63	6:05	1:14	9:53	143 138-147	1413	170 166-172	0/13
0.75	7:12	1:08	9:00	143 140-146	1287	168 162-172	7/6
0.88	8:28	1:16	10:10	141 136-146	1433	167 160-170	5/11
1.00	9:43	1:14	9:56	144 139-148	1430	168 162-172	2/4
1.13	10:52	1:09	9:13	144 140-147	1328	170 166-172	7/4
1.25	12:02	1:10	9:23	144 141-147	1351	171 166-174	7/5
1.38	13:23	1:21	10:46	141 134-148	1518	168 164-170	9/10
1.50	14:39	1:16	10:07	136 134-139	1377	170 166-174	5/5
1.63	15:51	1:11	9:32	143 139-146	1362	172 166-174	4/6
1.75	17:04	1:14	9:50	137 135-139	1348	172 170-174	3/7
1.88	18:16	1:12	9:35	138 136-144	1323	172 168-174	2/3
2.00	19:31	1:14	9:54	136 135-138	1347	170 166-174	7/1
2.13	20:45	1:15	9:58	137 135-139	1365	171 170-172	4/7
2.25	21:55	1:10	9:16	136 133-139	1261	169 166-172	13/8
2.38	23:04	1:09	9:12	141 138-144	1298	170 168-172	2/10
2.50	24:17	1:13	9:43	141 137-143	1370	170 164-172	6/1
2.63	25:27	1:11	9:26	141 138-142	1331	170 164-174	5/5
2.75	26:34	1:06	8:51	143 141-146	1266	172 170-172	6/8
2.88	27:45	1:11	9:25	146 143-150	1375	172 168-172	4/3
3.00	28:55	1:10	9:20	143 141-145	1335	171 168-172	2/8
3.13	30:07	1:12	9:37	139 138-141	1336	172 170-174	11/3
3.25	31:24	1:18	10:22	145 143-148	1503	171 166-172	8/1
3.38	32:45	1:21	10:46	143 137-149	1540	169 152-172	7/7
3.50	33:59	1:14	9:50	140 135-144	1376	170 162-174	10/2
3.63	35:14	1:15	10:01	148 144-150	1483	169 150-176	7/9
3.75	36:30	1:16	10:09	145 140-151	1471	171 168-172	7/13
3.88	37:45	1:15	10:00	145 142-150	1451	171 166-174	11/3
4.00	39:05	1:20	10:41	151 146-153	1613	169 158-172	10/2
4.13	40:19	1:14	9:53	149 146-153	1474	170 166-172	2/6
4.16	40:42	23	10:14	149 148-150	1524	169 168-170	0/2

Heart

140/153max

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BPM
WHR
MHR
Bands
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Elevation

Asc 181m, Range 72m, Flat prediction 40:39

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 13.1%	10:19
14 6.0%	9:57
11 7.6%	9:38
11 4.8%	9:36
See your biggest climbs

Cadence

170 (176 max) Stride Length: 97cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.16%	More
800m	4:35	9:13	39.75%	More
1km	5:46	9:16	41.30%	More
Mile	9:21	9:21	43.52%	More
5k	29:51	9:36	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	45.30
5km	29:51	9:36	46.36
5M	49:26	9:53	45.49
10km	1:02:15	10:01	45.06
10M	1:43:05	10:19	44.93
Half	2:17:14	10:29	44.28
20M	3:34:55	10:45	44.81
Mara	4:46:08	10:55	44.87

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